11.6 km | 01:25:06 | 07:20/km日期: 2023-10-29 06:02 - 總爬升: 268 m - 平均心率: 133 - 卡路里: 765 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 80%
Pace: 07'55" / 08'11" / 08'26" / 07'19" / 08'48" / 08'34" / 07'42" / 06'35" / 07'13" / 06'27" / 05'04" / 04'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'55" (+03'09") | 500 / 500 |
2 | | 07'55" (+03'09") | 500 / 1000 |
3 | | 08'06" (+03'20") | 500 / 1500 |
4 | | 08'15" (+03'29") | 500 / 2000 |
5 | | 07'36" (+02'50") | 500 / 2500 |
6 | | 09'14" (+04'28") | 500 / 3000 |
7 | | 07'33" (+02'47") | 500 / 3500 |
8 | | 07'04" (+02'18") | 500 / 4000 |
9 | | 10'43" (+05'57") | 500 / 4500 |
10 | | 06'53" (+02'07") | 500 / 5000 |
11 | | 10'58" (+06'12") | 500 / 5500 |
12 | | 06'09" (+01'23") | 500 / 6000 |
13 | | 06'37" (+01'51") | 500 / 6500 |
14 | | 08'46" (+04'00") | 500 / 7000 |
15 | | 07'23" (+02'37") | 500 / 7500 |
16 | | 05'45" (+00'59") | 500 / 8000 |
17 | | 06'30" (+01'44") | 500 / 8500 |
18 | | 07'55" (+03'09") | 500 / 9000 |
19 | | 07'43" (+02'57") | 500 / 9500 |
20 | | 05'11" (+00'25") | 500 / 10000 |
21 | | 05'15" (+00'29") | 500 / 10500 |
22 | | 04'52" (+00'06") | 500 / 11000 |
23 | | 04'46" | 500 / 11500 |
24 | | 04'34" | 104 / 11604 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
10月累積里程 : 58.49 km
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'55" | 00:07'55" |
2 | 08'11" | 00:16'06" |
3 | 08'26" | 00:24'32" |
4 | 07'19" | 00:31'51" |
5 | 08'48" | 00:40'39" |
6 | 08'34" | 00:49'13" |
7 | 07'42" | 00:56'55" |
8 | 06'35" | 01:03'30" |
9 | 07'13" | 01:10'43" |
10 | 06'27" | 01:17'10" |
11 | 05'04" | 01:22'14" |
11.6 | 04'44" | 01:25'06" |