11.8 km | 01:04:40 | 05:30/km日期: 2023-10-31 04:59 - 平均心率: 154 - 卡路里: 869 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 89%
Pace: 06'04" / 09'16" / 08'06" / 05'36" / 04'00" / 05'37" / 05'37" / 04'03" / 05'46" / 05'32" / 03'57" / 16'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+02'17") | 1000 / 1000 |
| 2 | | 06'28" (+02'40") | 1000 / 2000 |
| 3 | | 07'16" (+03'28") | 283 / 2283 |
| 4 | | 04'03" (+00'15") | 1000 / 3283 |
| 5 | | 04'05" (+00'17") | 400 / 3683 |
| 6 | | 21'08" (+17'20") | 94 / 3778 |
| 7 | | 03'58" (+00'10") | 1000 / 4778 |
| 8 | | 03'58" (+00'10") | 400 / 5178 |
| 9 | | 20'33" (+16'45") | 97 / 5275 |
| 10 | | 03'59" (+00'11") | 1000 / 6275 |
| 11 | | 04'10" (+00'22") | 400 / 6675 |
| 12 | | 21'51" (+18'03") | 91 / 6767 |
| 13 | | 03'59" (+00'11") | 1000 / 7767 |
| 14 | | 03'58" (+00'10") | 400 / 8167 |
| 15 | | 25'20" (+21'32") | 78 / 8246 |
| 16 | | 04'06" (+00'18") | 1000 / 9246 |
| 17 | | 03'48" | 400 / 9646 |
| 18 | | 22'06" (+18'18") | 90 / 9736 |
| 19 | | 03'55" (+00'07") | 1000 / 10736 |
| 20 | | 03'52" (+00'04") | 400 / 11136 |
| 21 | | 18'34" (+14'46") | 107 / 11244 |
| 22 | | 08'45" (+04'57") | 506 / 11751 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 226.41 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 09'16" | 00:15'20" |
| 3 | 08'06" | 00:23'26" |
| 4 | 05'36" | 00:29'02" |
| 5 | 04'00" | 00:33'02" |
| 6 | 05'37" | 00:38'39" |
| 7 | 05'37" | 00:44'16" |
| 8 | 04'03" | 00:48'19" |
| 9 | 05'46" | 00:54'05" |
| 10 | 05'32" | 00:59'37" |
| 11 | 03'57" | 01:03'34" |
| 11.8 | 16'42" | 01:16'07" |
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