21.4 km | 03:31:04 | 09:51/km日期: 2023-10-22 05:29 - 總爬升: 233 m - 平均心率: 155 - 卡路里: 1924 Cal - 平均步頻: 152 - 溫度: 22°C - 濕度: 83%
Pace: 07'48" / 07'29" / 07'30" / 07'46" / 07'38" / 07'40" / 16'59" / 07'49" / 07'50" / 12'06" / 09'16" / 08'41" / 09'17" / 11'17" / 11'29" / 09'57" / 10'49" / 11'33" / 11'54" / 12'01" / 10'31" / 09'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'48" (+00'19") | 1000 / 1000 |
2 | | 07'29" | 1000 / 2000 |
3 | | 07'30" (+00'01") | 1000 / 3000 |
4 | | 07'45" (+00'16") | 1000 / 4000 |
5 | | 07'39" (+00'10") | 1000 / 5000 |
6 | | 07'39" (+00'10") | 1000 / 6000 |
7 | | 16'59" (+09'30") | 1000 / 7000 |
8 | | 07'47" (+00'18") | 1000 / 8000 |
9 | | 07'50" (+00'21") | 1000 / 9000 |
10 | | 12'05" (+04'36") | 1000 / 10000 |
11 | | 09'16" (+01'47") | 1000 / 11000 |
12 | | 08'40" (+01'11") | 1000 / 12000 |
13 | | 09'17" (+01'48") | 1000 / 13000 |
14 | | 11'18" (+03'49") | 1000 / 14000 |
15 | | 11'27" (+03'58") | 1000 / 15000 |
16 | | 09'56" (+02'27") | 1000 / 16000 |
17 | | 10'49" (+03'20") | 1000 / 17000 |
18 | | 11'32" (+04'03") | 1000 / 18000 |
19 | | 11'53" (+04'24") | 1000 / 19000 |
20 | | 12'01" (+04'32") | 1000 / 20000 |
21 | | 10'30" (+03'01") | 1000 / 21000 |
22 | | 09'25" (+01'56") | 395 / 21395 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
10月累積里程 : 42.42 km
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'48" | 00:07'48" |
2 | 07'29" | 00:15'17" |
3 | 07'30" | 00:22'47" |
4 | 07'46" | 00:30'33" |
5 | 07'38" | 00:38'11" |
6 | 07'40" | 00:45'51" |
7 | 16'59" | 01:02'50" |
8 | 07'49" | 01:10'39" |
9 | 07'50" | 01:18'29" |
10 | 12'06" | 01:30'35" |
11 | 09'16" | 01:39'51" |
12 | 08'41" | 01:48'32" |
13 | 09'17" | 01:57'49" |
14 | 11'17" | 02:09'06" |
15 | 11'29" | 02:20'35" |
16 | 09'57" | 02:30'32" |
17 | 10'49" | 02:41'21" |
18 | 11'33" | 02:52'54" |
19 | 11'54" | 03:04'48" |
20 | 12'01" | 03:16'49" |
21 | 10'31" | 03:27'20" |
21.4 | 09'26" | 03:31'04" |