11.0 km | 01:42:40 | 09:19/km日期: 2023-10-30 19:18 - 平均心率: 95 - 卡路里: 626 Cal - 平均步頻: 130 - 溫度: 24°C - 濕度: 80%
Pace: 09'37" / 09'13" / 09'05" / 08'45" / 09'02" / 08'49" / 08'42" / 09'06" / 08'42" / 28'00" / 875'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'06" (+01'25") | 1000 / 1000 |
| 2 | | 09'12" (+00'31") | 1000 / 2000 |
| 3 | | 09'05" (+00'24") | 1000 / 3000 |
| 4 | | 08'44" (+00'03") | 1000 / 4000 |
| 5 | | 09'02" (+00'21") | 1000 / 5000 |
| 6 | | 08'49" (+00'08") | 1000 / 6000 |
| 7 | | 08'41" | 1000 / 7000 |
| 8 | | 09'06" (+00'25") | 1000 / 8000 |
| 9 | | 08'42" (+00'01") | 1000 / 9000 |
| 10 | | 09'37" (+00'56") | 1000 / 10000 |
| 11 | | 11'22" (+02'41") | 1000 / 11000 |
| 12 | | 13'01" (+04'20") | 12 / 11012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 132.96 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'37" | 00:09'37" |
| 2 | 09'13" | 00:18'50" |
| 3 | 09'05" | 00:27'55" |
| 4 | 08'45" | 00:36'40" |
| 5 | 09'02" | 00:45'42" |
| 6 | 08'49" | 00:54'31" |
| 7 | 08'42" | 01:03'13" |
| 8 | 09'06" | 01:12'19" |
| 9 | 08'42" | 01:21'01" |
| 10 | 28'00" | 01:49'01" |
| 11.0 | 10'22" | 01:59'31" |
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