11.1 km | 01:01:07 | 05:30/km日期: 2023-10-31 20:01 - 平均心率: 159 - 卡路里: 811 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 78%
Pace: 06'01" / 05'41" / 05'07" / 05'39" / 05'01" / 08'16" / 04'53" / 05'49" / 04'58" / 06'12" / 05'55" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'16") | 1000 / 1000 |
| 2 | | 06'05" (+01'18") | 647 / 1647 |
| 3 | | 05'03" (+00'16") | 1000 / 2647 |
| 4 | | 05'03" (+00'16") | 581 / 3229 |
| 5 | | 06'40" (+01'53") | 449 / 3678 |
| 6 | | 04'50" (+00'03") | 1000 / 4678 |
| 7 | | 05'06" (+00'19") | 618 / 5297 |
| 8 | | 06'30" (+01'43") | 461 / 5758 |
| 9 | | 04'47" | 1000 / 6758 |
| 10 | | 04'52" (+00'05") | 657 / 7416 |
| 11 | | 07'10" (+02'23") | 417 / 7834 |
| 12 | | 04'56" (+00'09") | 1000 / 8834 |
| 13 | | 05'00" (+00'13") | 611 / 9445 |
| 14 | | 06'22" (+01'35") | 1000 / 10445 |
| 15 | | 05'43" (+00'56") | 631 / 11077 |
| 16 | | 08'38" (+03'51") | 13 / 11091 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 166.70 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'41" | 00:11'42" |
| 3 | 05'07" | 00:16'49" |
| 4 | 05'39" | 00:22'28" |
| 5 | 05'01" | 00:27'29" |
| 6 | 08'16" | 00:35'45" |
| 7 | 04'53" | 00:40'38" |
| 8 | 05'49" | 00:46'27" |
| 9 | 04'58" | 00:51'25" |
| 10 | 06'12" | 00:57'37" |
| 11 | 05'55" | 01:03'32" |
| 11.1 | 06'21" | 01:04'07" |
留言 
展開計圈分析
