黃瓊雯 2015/10/03 訓練日誌

黃瓊雯彰化
ID 5615

147 位追隨者

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黃瓊雯

31.1 km | 05:50:33 | 11:17/km

日期: 2015-10-03 08:03 - 總爬升: 1713 m - 卡路里: 1677 Cal - 總步數: 21414 - 平均步頻: 61 - 平均步幅: 145 cm - 溫度: 30°C - 濕度: 65%

Pace: 08'24" / 10'19" / 08'24" / 07'42" / 11'22" / 13'23" / 11'04" / 13'57" / 12'20" / 13'31" / 12'06" / 11'19" / 10'51" / 09'22" / 09'18" / 11'24" / 14'26" / 13'58" / 15'03" / 15'28" / 12'20" / 11'28" / 15'18" / 12'54" / 14'58" / 16'38" / 07'10" / 07'55" / 08'21" / 02'30" / 02'09" / 01'48" / 01'35" / 01'32" / 04'02" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

08'24"

(08'24")

08'23" (+05'51")

1001 / 1001

178 / 66

10'32"

(18'56")

10'26" (+07'54")

1008 / 2009

58 / 164

08'23"

(27'19")

08'24" (+05'52")

996 / 3006

130 / 91

08'06"

(35'25")

08'07" (+05'35")

997 / 4003

138 / 88

12'17"

(47'42")

12'17" (+09'45")

999 / 5002

27 / 299

展開計圈分析

13'12"

(01:00'54")

13'09" (+10'37")

1003 / 6005

31 / 242

12'19"

(01:13'13")

12'16" (+09'44")

1003 / 7009

52 / 155

13'36"

(01:26'49")

13'42" (+11'10")

992 / 8002

11 / 661

12'38"

(01:39'27")

12'36" (+10'04")

1001 / 9003

23 / 340

13'14"

(01:52'41")

13'10" (+10'38")

1004 / 10007

18 / 401

12'27"

(02:05'08")

12'30" (+09'58")

995 / 11003

3 / 2163

10'50"

(02:15'58")

10'49" (+08'17")

1000 / 12004

52 / 175

11'45"

(02:27'43")

11'45" (+09'13")

999 / 13003

68 / 124

08'46"

(02:36'29")

08'46" (+06'14")

999 / 14003

114 / 99

10'12"

(02:46'41")

10'09" (+07'37")

1003 / 15006

56 / 173

13'07"

(02:59'48")

13'11" (+10'39")

993 / 16000

10 / 690

16'37"

(03:16'25")

16'37" (+14'05")

999 / 16999

15 / 378

16'12"

(03:32'37")

16'06" (+13'34")

1006 / 18005

45 / 137

17'26"

(03:50'03")

17'29" (+14'57")

997 / 19002

24 / 229

14'59"

(04:05'02")

14'52" (+12'20")

1007 / 20010

39 / 168

09'48"

(04:14'50")

09'48" (+07'16")

999 / 21009

64 / 158

16'53"

(04:31'43")

16'58" (+14'26")

994 / 22004

27 / 215

16'53"

(04:48'36")

16'58" (+14'26")

994 / 22999

27 / 215

16'53"

(05:05'29")

16'58" (+14'26")

994 / 23993

27 / 215

16'53"

(05:22'22")

16'58" (+14'26")

994 / 24988

27 / 215

16'53"

(05:39'15")

16'58" (+14'26")

994 / 25982

27 / 215

16'53"

(05:56'08")

16'58" (+14'26")

994 / 26977

27 / 215

16'53"

(06:13'01")

16'58" (+14'26")

994 / 27972

27 / 215

16'53"

(06:29'54")

16'58" (+14'26")

994 / 28966

27 / 215

16'53"

(06:46'47")

16'58" (+14'26")

994 / 29961

27 / 215

16'53"

(07:03'40")

16'58" (+14'26")

994 / 30955

27 / 215

16'53"

(07:20'33")

16'58" (+14'26")

994 / 31950

27 / 215

14'03"

(07:34'36")

14'06" (+11'34")

995 / 32946

47 / 148

17'55"

(07:52'31")

17'46" (+15'14")

1008 / 33954

2 / 2400

15'36"

(08:08'07")

15'36" (+13'04")

999 / 34953

64 / 98

07'40"

(08:15'47")

07'40" (+05'08")

998 / 35952

116 / 111

07'45"

(08:23'32")

07'42" (+05'10")

1005 / 36957

87 / 148

07'20"

(08:30'52")

07'23" (+04'51")

991 / 37948

77 / 173

02'40"

(08:33'32")

02'38" (+00'06")

1008 / 38957

25 / 1483

02'31"

(08:36'03")

02'32"

988 / 39945

38 / 1008

03'14"

(08:39'17")

03'11" (+00'39")

1011 / 40956

22 / 1404

10月累積里程 : 80.74 km

MW Watch 上傳 | 8 years ago

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	08'24"	00:08'24"
2	10'19"	00:18'43"
3	08'24"	00:27'07"
4	07'42"	00:34'49"
5	11'22"	00:46'11"
6	13'23"	00:59'34"
7	11'04"	01:10'38"
8	13'57"	01:24'35"
9	12'20"	01:36'55"
10	13'31"	01:50'26"
11	12'06"	02:02'32"
12	11'19"	02:13'51"
13	10'51"	02:24'42"
14	09'22"	02:34'04"
15	09'18"	02:43'22"
16	11'24"	02:54'46"
17	14'26"	03:09'12"
18	13'58"	03:23'10"
19	15'03"	03:38'13"
20	15'28"	03:53'41"
21	12'20"	04:06'01"
22	11'28"	04:17'29"
23	15'18"	04:32'47"
24	12'54"	04:45'41"
25	14'58"	05:00'39"
26	16'38"	05:17'17"
27	07'10"	05:24'27"
28	07'55"	05:32'22"
29	08'21"	05:40'43"
30	02'30"	05:43'13"
31	02'09"	05:45'22"
32	01'48"	05:47'10"
33	01'35"	05:48'45"
34	01'32"	05:50'17"
31.1	00'-5"	05:50'33"