21.5 km | 01:53:01 | 05:15/km日期: 2023-10-29 05:49 - 平均心率: 158 - 卡路里: 1470 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 80%
Pace: 05'38" / 05'22" / 05'17" / 05'22" / 05'14" / 06'26" / 05'10" / 05'18" / 05'12" / 05'15" / 05'15" / 05'50" / 05'06" / 05'18" / 05'10" / 05'10" / 05'11" / 05'51" / 05'21" / 05'17" / 05'11" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'31") | 1000 / 1000 |
| 2 | | 05'22" (+00'16") | 1000 / 2000 |
| 3 | | 05'17" (+00'11") | 1000 / 3000 |
| 4 | | 05'22" (+00'16") | 1000 / 4000 |
| 5 | | 05'13" (+00'07") | 1000 / 5000 |
| 6 | | 05'07" (+00'01") | 1000 / 6000 |
| 7 | | 05'09" (+00'03") | 1000 / 7000 |
| 8 | | 05'17" (+00'11") | 1000 / 8000 |
| 9 | | 05'12" (+00'06") | 1000 / 9000 |
| 10 | | 05'14" (+00'08") | 1000 / 10000 |
| 11 | | 05'14" (+00'08") | 1000 / 11000 |
| 12 | | 05'10" (+00'04") | 1000 / 12000 |
| 13 | | 05'06" | 1000 / 13000 |
| 14 | | 05'18" (+00'12") | 1000 / 14000 |
| 15 | | 05'09" (+00'03") | 1000 / 15000 |
| 16 | | 05'09" (+00'03") | 1000 / 16000 |
| 17 | | 05'11" (+00'05") | 1000 / 17000 |
| 18 | | 05'14" (+00'08") | 1000 / 18000 |
| 19 | | 05'20" (+00'14") | 1000 / 19000 |
| 20 | | 05'16" (+00'10") | 1000 / 20000 |
| 21 | | 05'11" (+00'05") | 1000 / 21000 |
| 22 | | 05'21" (+00'15") | 505 / 21505 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 : 166.71 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'22" | 00:11'00" |
| 3 | 05'17" | 00:16'17" |
| 4 | 05'22" | 00:21'39" |
| 5 | 05'14" | 00:26'53" |
| 6 | 06'26" | 00:33'19" |
| 7 | 05'10" | 00:38'29" |
| 8 | 05'18" | 00:43'47" |
| 9 | 05'12" | 00:48'59" |
| 10 | 05'15" | 00:54'14" |
| 11 | 05'15" | 00:59'29" |
| 12 | 05'50" | 01:05'19" |
| 13 | 05'06" | 01:10'25" |
| 14 | 05'18" | 01:15'43" |
| 15 | 05'10" | 01:20'53" |
| 16 | 05'10" | 01:26'03" |
| 17 | 05'11" | 01:31'14" |
| 18 | 05'51" | 01:37'05" |
| 19 | 05'21" | 01:42'26" |
| 20 | 05'17" | 01:47'43" |
| 21 | 05'11" | 01:52'54" |
| 21.5 | 05'22" | 01:55'37" |
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