10.0 km | 01:05:20 | 06:31/km日期: 2023-10-30 17:10 - 平均心率: 164 - 卡路里: 522 Cal - 總步數: 10722 - 平均步頻: 164 - 平均步幅: 93 cm - 溫度: 25°C - 濕度: 71%
Pace: 05'32" / 05'35" / 05'13" / 06'35" / 05'44" / 05'55" / 07'44" / 06'22" / 07'00" / 09'01" / 38'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'23" (+00'13") | 501 / 501 | 174 / 106 |
| 2 | | 05'39" (+00'29") | 500 / 1001 | 174 / 101 |
| 3 | | 05'31" (+00'21") | 501 / 1502 | 175 / 103 |
| 4 | | 05'39" (+00'29") | 500 / 2003 | 175 / 100 |
| 5 | | 05'19" (+00'09") | 500 / 2503 | 174 / 107 |
| 6 | | 05'10" | 502 / 3006 | 176 / 109 |
| 7 | | 07'25" (+02'15") | 502 / 3508 | 144 / 93 |
| 8 | | 05'45" (+00'35") | 501 / 4009 | 176 / 98 |
| 9 | | 05'39" (+00'29") | 500 / 4510 | 177 / 99 |
| 10 | | 05'51" (+00'41") | 501 / 5011 | 175 / 97 |
| 11 | | 06'12" (+01'02") | 502 / 5514 | 170 / 94 |
| 12 | | 05'41" (+00'31") | 503 / 6017 | 176 / 99 |
| 13 | | 09'31" (+04'21") | 501 / 6519 | 150 / 69 |
| 14 | | 05'59" (+00'49") | 500 / 7019 | 175 / 95 |
| 15 | | 06'34" (+01'24") | 501 / 7521 | 175 / 86 |
| 16 | | 06'21" (+01'11") | 500 / 8022 | 175 / 89 |
| 17 | | 07'52" (+02'42") | 500 / 8522 | 144 / 88 |
| 18 | | 06'03" (+00'53") | 500 / 9022 | 176 / 93 |
| 19 | | 06'16" (+01'06") | 501 / 9523 | 174 / 91 |
| 20 | | 12'32" (+07'22") | 493 / 10016 | 114 / 69 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 416.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'35" | 00:11'07" |
| 3 | 05'13" | 00:16'20" |
| 4 | 06'35" | 00:22'55" |
| 5 | 05'44" | 00:28'39" |
| 6 | 05'55" | 00:34'34" |
| 7 | 07'44" | 00:42'18" |
| 8 | 06'22" | 00:48'40" |
| 9 | 07'00" | 00:55'40" |
| 10 | 09'01" | 01:04'41" |
| 10.0 | 36'43" | 01:05'20" |
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