30.0 km | 03:29:11 | 06:58/km日期: 2023-10-09 16:18 - 平均心率: 139 - 卡路里: 2043 Cal - 平均步頻: 174
Pace: 07'48" / 08'56" / 08'28" / 07'40" / 07'23" / 06'53" / 07'26" / 10'52" / 07'28" / 07'01" / 09'21" / 09'18" / 08'00" / 07'22" / 15'39" / 07'19" / 10'12" / 09'03" / 07'53" / 08'05" / 14'09" / 10'03" / 13'17" / 08'59" / 06'47" / 08'42" / 08'01" / 08'47" / 08'05" / 06'50" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+00'33") | 1000 / 1000 |
| 2 | | 06'37" (+00'02") | 1000 / 2000 |
| 3 | | 06'35" | 1000 / 3000 |
| 4 | | 06'49" (+00'14") | 1000 / 4000 |
| 5 | | 06'51" (+00'16") | 412 / 4412 |
| 6 | | 06'56" (+00'21") | 1000 / 5412 |
| 7 | | 06'44" (+00'09") | 1000 / 6412 |
| 8 | | 06'41" (+00'06") | 1000 / 7412 |
| 9 | | 06'52" (+00'17") | 1000 / 8412 |
| 10 | | 06'48" (+00'13") | 1000 / 9412 |
| 11 | | 06'59" (+00'24") | 1000 / 10412 |
| 12 | | 06'40" (+00'05") | 1000 / 11412 |
| 13 | | 07'07" (+00'32") | 1000 / 12412 |
| 14 | | 07'01" (+00'26") | 1000 / 13412 |
| 15 | | 07'02" (+00'27") | 1000 / 14412 |
| 16 | | 07'08" (+00'33") | 1000 / 15412 |
| 17 | | 07'10" (+00'35") | 1000 / 16412 |
| 18 | | 07'25" (+00'50") | 1000 / 17412 |
| 19 | | 07'12" (+00'37") | 1000 / 18412 |
| 20 | | 07'26" (+00'51") | 1000 / 19412 |
| 21 | | 07'01" (+00'26") | 1000 / 20412 |
| 22 | | 07'05" (+00'30") | 1000 / 21412 |
| 23 | | 06'59" (+00'24") | 1000 / 22412 |
| 24 | | 06'38" (+00'03") | 1000 / 23412 |
| 25 | | 06'57" (+00'22") | 1000 / 24412 |
| 26 | | 06'54" (+00'19") | 1000 / 25412 |
| 27 | | 07'03" (+00'28") | 1000 / 26412 |
| 28 | | 07'01" (+00'26") | 1000 / 27412 |
| 29 | | 07'08" (+00'33") | 1000 / 28412 |
| 30 | | 07'02" (+00'27") | 1000 / 29412 |
| 31 | | 06'45" (+00'10") | 599 / 30011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 96.33 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'48" | 00:07'48" |
| 2 | 08'56" | 00:16'44" |
| 3 | 08'28" | 00:25'12" |
| 4 | 07'40" | 00:32'52" |
| 5 | 07'23" | 00:40'15" |
| 6 | 06'53" | 00:47'08" |
| 7 | 07'26" | 00:54'34" |
| 8 | 10'52" | 01:05'26" |
| 9 | 07'28" | 01:12'54" |
| 10 | 07'01" | 01:19'55" |
| 11 | 09'21" | 01:29'16" |
| 12 | 09'18" | 01:38'34" |
| 13 | 08'00" | 01:46'34" |
| 14 | 07'22" | 01:53'56" |
| 15 | 15'39" | 02:09'35" |
| 16 | 07'19" | 02:16'54" |
| 17 | 10'12" | 02:27'06" |
| 18 | 09'03" | 02:36'09" |
| 19 | 07'53" | 02:44'02" |
| 20 | 08'05" | 02:52'07" |
| 21 | 14'09" | 03:06'16" |
| 22 | 10'03" | 03:16'19" |
| 23 | 13'17" | 03:29'36" |
| 24 | 08'59" | 03:38'35" |
| 25 | 06'47" | 03:45'22" |
| 26 | 08'42" | 03:54'04" |
| 27 | 08'01" | 04:02'05" |
| 28 | 08'47" | 04:10'52" |
| 29 | 08'05" | 04:18'57" |
| 30 | 06'50" | 04:25'47" |
| 30.0 | 05'34" | 04:25'51" |
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