10.2 km | 00:56:12 | 05:32/km日期: 2023-10-18 18:42 - 平均心率: 149 - 卡路里: 682 Cal - 平均步頻: 178
Pace: 06'09" / 06'33" / 06'25" / 06'04" / 05'37" / 05'40" / 05'51" / 05'52" / 06'12" / 05'26" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" | 1000 / 1000 |
| 2 | | 05'25" (+00'04") | 1000 / 2000 |
| 3 | | 05'24" (+00'03") | 1000 / 3000 |
| 4 | | 05'31" (+00'10") | 1000 / 4000 |
| 5 | | 05'36" (+00'15") | 1000 / 5000 |
| 6 | | 05'40" (+00'19") | 1000 / 6000 |
| 7 | | 05'34" (+00'13") | 1000 / 7000 |
| 8 | | 05'39" (+00'18") | 1000 / 8000 |
| 9 | | 05'39" (+00'18") | 1000 / 9000 |
| 10 | | 05'32" (+00'11") | 1000 / 10000 |
| 11 | | 05'04" | 152 / 10152 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 96.33 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'33" | 00:12'42" |
| 3 | 06'25" | 00:19'07" |
| 4 | 06'04" | 00:25'11" |
| 5 | 05'37" | 00:30'48" |
| 6 | 05'40" | 00:36'28" |
| 7 | 05'51" | 00:42'19" |
| 8 | 05'52" | 00:48'11" |
| 9 | 06'12" | 00:54'23" |
| 10 | 05'26" | 00:59'49" |
| 10.2 | 05'08" | 01:00'36" |
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