12.8 km | 01:10:34 | 05:30/km日期: 2023-10-29 17:12 - 平均心率: 149 - 卡路里: 1086 Cal - 平均步頻: 168
Pace: 04'59" / 08'38" / 05'55" / 05'19" / 05'03" / 06'06" / 05'51" / 05'00" / 05'34" / 06'53" / 05'13" / 05'01" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" | 1000 / 1000 |
| 2 | | 05'04" (+00'07") | 1000 / 2000 |
| 3 | | 05'02" (+00'05") | 400 / 2400 |
| 4 | | 06'16" (+01'19") | 800 / 3200 |
| 5 | | 05'08" (+00'11") | 1000 / 4200 |
| 6 | | 05'06" (+00'09") | 1000 / 5200 |
| 7 | | 05'07" (+00'10") | 400 / 5600 |
| 8 | | 07'04" (+02'07") | 800 / 6400 |
| 9 | | 05'07" (+00'10") | 1000 / 7400 |
| 10 | | 05'09" (+00'12") | 1000 / 8400 |
| 11 | | 05'02" (+00'05") | 400 / 8800 |
| 12 | | 06'55" (+01'58") | 800 / 9600 |
| 13 | | 05'06" (+00'09") | 1000 / 10600 |
| 14 | | 05'11" (+00'14") | 1000 / 11600 |
| 15 | | 05'04" (+00'07") | 400 / 12000 |
| 16 | | 06'37" (+01'40") | 800 / 12800 |
| 17 | | 06'13" (+01'16") | 17 / 12817 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 223.47 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 08'38" | 00:13'37" |
| 3 | 05'55" | 00:19'32" |
| 4 | 05'19" | 00:24'51" |
| 5 | 05'03" | 00:29'54" |
| 6 | 06'06" | 00:36'00" |
| 7 | 05'51" | 00:41'51" |
| 8 | 05'00" | 00:46'51" |
| 9 | 05'34" | 00:52'25" |
| 10 | 06'53" | 00:59'18" |
| 11 | 05'13" | 01:04'31" |
| 12 | 05'01" | 01:09'32" |
| 12.8 | 06'36" | 01:14'56" |
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