12.4 km | 01:01:45 | 04:59/km日期: 2016-04-08 21:17 - 平均心率: 70 - 卡路里: 911 Cal - 溫度: 21°C - 濕度: 83%
Pace: 04'56" / 04'55" / 04'59" / 05'04" / 05'01" / 05'01" / 05'06" / 05'00" / 05'05" / 05'02" / 05'05" / 04'47" / 04'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'10") | 1010 / 1010 |
| 2 | | 04'53" (+00'08") | 1018 / 2028 |
| 3 | | 05'00" (+00'15") | 1005 / 3034 |
| 4 | | 05'03" (+00'18") | 1002 / 4037 |
| 5 | | 05'01" (+00'16") | 1013 / 5051 |
| 6 | | 05'01" (+00'16") | 1007 / 6059 |
| 7 | | 05'04" (+00'19") | 1013 / 7072 |
| 8 | | 05'00" (+00'15") | 1011 / 8083 |
| 9 | | 05'04" (+00'19") | 1010 / 9094 |
| 10 | | 05'02" (+00'17") | 1011 / 10106 |
| 11 | | 05'03" (+00'18") | 995 / 11102 |
| 12 | | 04'45" | 1012 / 12115 |
| 13 | | 04'36" | 264 / 12379 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 : 118.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'55" | 00:09'51" |
| 3 | 04'59" | 00:14'50" |
| 4 | 05'04" | 00:19'54" |
| 5 | 05'01" | 00:24'55" |
| 6 | 05'01" | 00:29'56" |
| 7 | 05'06" | 00:35'02" |
| 8 | 05'00" | 00:40'02" |
| 9 | 05'05" | 00:45'07" |
| 10 | 05'02" | 00:50'09" |
| 11 | 05'05" | 00:55'14" |
| 12 | 04'47" | 01:00'01" |
| 12.4 | 04'33" | 01:01'45" |
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