61.8 km | 09:12:25 | 08:56/km日期: 2023-10-21 05:00 - 平均心率: 134 - 卡路里: 2946 Cal - 平均步頻: 170
Pace: 06'54" / 07'09" / 07'12" / 07'05" / 07'13" / 07'30" / 07'50" / 07'15" / 07'09" / 07'33" / 07'12" / 07'22" / 08'32" / 07'16" / 07'33" / 07'25" / 07'24" / 10'13" / 07'25" / 07'30" / 09'42" / 07'32" / 07'54" / 07'28" / 07'50" / 09'44" / 07'31" / 10'28" / 08'32" / 08'18" / 10'32" / 09'18" / 08'25" / 09'02" / 08'09" / 09'43" / 08'11" / 08'19" / 11'39" / 08'19" / 09'26" / 08'40" / 09'25" / 11'27" / 11'42" / 11'17" / 12'06" / 11'30" / 13'52" / 11'38" / 09'55" / 11'39" / 09'15" / 08'58" / 08'09" / 08'45" / 08'25" / 10'25" / 08'53" / 09'39" / 09'30" / 10'05" / 00'33" /
拉肚子又吐所以沒有辦法跑，只好歡跑走到60K後棄賽
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
10月累積里程 :
207.82 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 07'09" | 00:14'03" |
| 3 | 07'12" | 00:21'15" |
| 4 | 07'05" | 00:28'20" |
| 5 | 07'13" | 00:35'33" |
| 6 | 07'30" | 00:43'03" |
| 7 | 07'50" | 00:50'53" |
| 8 | 07'15" | 00:58'08" |
| 9 | 07'09" | 01:05'17" |
| 10 | 07'33" | 01:12'50" |
| 11 | 07'12" | 01:20'02" |
| 12 | 07'22" | 01:27'24" |
| 13 | 08'32" | 01:35'56" |
| 14 | 07'16" | 01:43'12" |
| 15 | 07'33" | 01:50'45" |
| 16 | 07'25" | 01:58'10" |
| 17 | 07'24" | 02:05'34" |
| 18 | 10'13" | 02:15'47" |
| 19 | 07'25" | 02:23'12" |
| 20 | 07'30" | 02:30'42" |
| 21 | 09'42" | 02:40'24" |
| 22 | 07'32" | 02:47'56" |
| 23 | 07'54" | 02:55'50" |
| 24 | 07'28" | 03:03'18" |
| 25 | 07'50" | 03:11'08" |
| 26 | 09'44" | 03:20'52" |
| 27 | 07'31" | 03:28'23" |
| 28 | 10'28" | 03:38'51" |
| 29 | 08'32" | 03:47'23" |
| 30 | 08'18" | 03:55'41" |
| 31 | 10'32" | 04:06'13" |
| 32 | 09'18" | 04:15'31" |
| 33 | 08'25" | 04:23'56" |
| 34 | 09'02" | 04:32'58" |
| 35 | 08'09" | 04:41'07" |
| 36 | 09'43" | 04:50'50" |
| 37 | 08'11" | 04:59'01" |
| 38 | 08'19" | 05:07'20" |
| 39 | 11'39" | 05:18'59" |
| 40 | 08'19" | 05:27'18" |
| 41 | 09'26" | 05:36'44" |
| 42 | 08'40" | 05:45'24" |
| 43 | 09'25" | 05:54'49" |
| 44 | 11'27" | 06:06'16" |
| 45 | 11'42" | 06:17'58" |
| 46 | 11'17" | 06:29'15" |
| 47 | 12'06" | 06:41'21" |
| 48 | 11'30" | 06:52'51" |
| 49 | 13'52" | 07:06'43" |
| 50 | 11'38" | 07:18'21" |
| 51 | 09'55" | 07:28'16" |
| 52 | 11'39" | 07:39'55" |
| 53 | 09'15" | 07:49'10" |
| 54 | 08'58" | 07:58'08" |
| 55 | 08'09" | 08:06'17" |
| 56 | 08'45" | 08:15'02" |
| 57 | 08'25" | 08:23'27" |
| 58 | 10'25" | 08:33'52" |
| 59 | 08'53" | 08:42'45" |
| 60 | 09'39" | 08:52'24" |
| 61 | 09'30" | 09:01'54" |
| 62 | 10'05" | 09:11'59" |
| 61.8 | -2'00" | 09:12'25" |
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