21.2 km | 01:58:43 | 05:35/km日期: 2023-10-28 15:09 - 平均心率: 151 - 卡路里: 1344 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 81%
Pace: 07'48" / 07'10" / 06'11" / 06'20" / 06'08" / 11'09" / 05'59" / 05'52" / 05'53" / 05'39" / 05'41" / 05'30" / 05'06" / 05'14" / 04'57" / 04'57" / 04'58" / 04'52" / 04'52" / 04'46" / 04'34" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'46" (+03'12") | 1000 / 1000 |
| 2 | | 06'36" (+02'02") | 1000 / 2000 |
| 3 | | 06'10" (+01'36") | 1000 / 3000 |
| 4 | | 06'19" (+01'45") | 1000 / 4000 |
| 5 | | 06'08" (+01'34") | 1000 / 5000 |
| 6 | | 05'58" (+01'24") | 1000 / 6000 |
| 7 | | 05'59" (+01'25") | 1000 / 7000 |
| 8 | | 05'51" (+01'17") | 1000 / 8000 |
| 9 | | 05'53" (+01'19") | 1000 / 9000 |
| 10 | | 05'39" (+01'05") | 1000 / 10000 |
| 11 | | 05'41" (+01'07") | 1000 / 11000 |
| 12 | | 05'29" (+00'55") | 1000 / 12000 |
| 13 | | 05'06" (+00'32") | 1000 / 13000 |
| 14 | | 04'56" (+00'22") | 1000 / 14000 |
| 15 | | 04'57" (+00'23") | 1000 / 15000 |
| 16 | | 04'56" (+00'22") | 1000 / 16000 |
| 17 | | 04'57" (+00'23") | 1000 / 17000 |
| 18 | | 04'52" (+00'18") | 1000 / 18000 |
| 19 | | 04'53" (+00'19") | 1000 / 19000 |
| 20 | | 04'44" (+00'10") | 1000 / 20000 |
| 21 | | 04'34" | 1000 / 21000 |
| 22 | | 05'16" (+00'42") | 220 / 21220 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 256.36 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'48" | 00:07'48" |
| 2 | 07'10" | 00:14'58" |
| 3 | 06'11" | 00:21'09" |
| 4 | 06'20" | 00:27'29" |
| 5 | 06'08" | 00:33'37" |
| 6 | 11'09" | 00:44'46" |
| 7 | 05'59" | 00:50'45" |
| 8 | 05'52" | 00:56'37" |
| 9 | 05'53" | 01:02'30" |
| 10 | 05'39" | 01:08'09" |
| 11 | 05'41" | 01:13'50" |
| 12 | 05'30" | 01:19'20" |
| 13 | 05'06" | 01:24'26" |
| 14 | 05'14" | 01:29'40" |
| 15 | 04'57" | 01:34'37" |
| 16 | 04'57" | 01:39'34" |
| 17 | 04'58" | 01:44'32" |
| 18 | 04'52" | 01:49'24" |
| 19 | 04'52" | 01:54'16" |
| 20 | 04'46" | 01:59'02" |
| 21 | 04'34" | 02:03'36" |
| 21.2 | 05'17" | 02:04'46" |
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