28.9 km | 02:20:07 | 04:50/km日期: 2023-10-29 06:35 - 總爬升: 379 m - 平均心率: 152 - 卡路里: 1807 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 100%
Pace: 04'09" / 04'12" / 04'25" / 04'27" / 04'20" / 05'11" / 05'14" / 04'05" / 04'36" / 04'40" / 04'53" / 04'20" / 04'52" / 04'36" / 05'51" / 05'29" / 04'30" / 04'09" / 04'29" / 04'56" / 05'13" / 05'38" / 04'30" / 04'06" / 05'02" / 05'43" / 05'58" / 07'23" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'16" (+00'26") | 400 / 400 |
| 2 | | 04'04" (+00'14") | 400 / 800 |
| 3 | | 04'00" (+00'10") | 400 / 1200 |
| 4 | | 04'08" (+00'18") | 400 / 1600 |
| 5 | | 04'20" (+00'30") | 400 / 2000 |
| 6 | | 04'22" (+00'32") | 400 / 2400 |
| 7 | | 04'22" (+00'32") | 400 / 2800 |
| 8 | | 04'25" (+00'35") | 400 / 3199 |
| 9 | | 04'29" (+00'39") | 400 / 3599 |
| 10 | | 04'30" (+00'40") | 400 / 3999 |
| 11 | | 04'21" (+00'31") | 400 / 4399 |
| 12 | | 04'19" (+00'29") | 400 / 4800 |
| 13 | | 04'25" (+00'35") | 400 / 5200 |
| 14 | | 04'29" (+00'39") | 400 / 5600 |
| 15 | | 06'09" (+02'19") | 400 / 6000 |
| 16 | | 05'58" (+02'08") | 400 / 6400 |
| 17 | | 04'55" (+01'05") | 400 / 6800 |
| 18 | | 04'18" (+00'28") | 400 / 7200 |
| 19 | | 04'01" (+00'11") | 400 / 7600 |
| 20 | | 04'03" (+00'13") | 400 / 8000 |
| 21 | | 04'09" (+00'19") | 400 / 8400 |
| 22 | | 04'40" (+00'50") | 400 / 8800 |
| 23 | | 05'12" (+01'22") | 400 / 9200 |
| 24 | | 04'21" (+00'31") | 400 / 9600 |
| 25 | | 04'24" (+00'34") | 400 / 10000 |
| 26 | | 05'20" (+01'30") | 400 / 10400 |
| 27 | | 04'42" (+00'52") | 400 / 10800 |
| 28 | | 04'13" (+00'23") | 400 / 11200 |
| 29 | | 04'19" (+00'29") | 400 / 11600 |
| 30 | | 04'25" (+00'35") | 400 / 12000 |
| 31 | | 04'36" (+00'46") | 400 / 12400 |
| 32 | | 05'25" (+01'35") | 400 / 12800 |
| 33 | | 04'13" (+00'23") | 400 / 13200 |
| 34 | | 04'15" (+00'25") | 400 / 13600 |
| 35 | | 05'09" (+01'19") | 400 / 14000 |
| 36 | | 05'19" (+01'29") | 400 / 14400 |
| 37 | | 06'37" (+02'47") | 400 / 14800 |
| 38 | | 05'21" (+01'31") | 400 / 15200 |
| 39 | | 05'10" (+01'20") | 400 / 15600 |
| 40 | | 05'51" (+02'01") | 400 / 16000 |
| 41 | | 05'10" (+01'20") | 400 / 16400 |
| 42 | | 04'12" (+00'22") | 400 / 16800 |
| 43 | | 03'55" (+00'05") | 400 / 17200 |
| 44 | | 04'07" (+00'17") | 400 / 17600 |
| 45 | | 04'11" (+00'21") | 400 / 18000 |
| 46 | | 04'23" (+00'33") | 400 / 18400 |
| 47 | | 04'21" (+00'31") | 400 / 18799 |
| 48 | | 05'00" (+01'10") | 400 / 19199 |
| 49 | | 04'44" (+00'54") | 400 / 19599 |
| 50 | | 05'03" (+01'13") | 400 / 19999 |
| 51 | | 04'59" (+01'09") | 400 / 20399 |
| 52 | | 05'07" (+01'17") | 400 / 20799 |
| 53 | | 05'25" (+01'35") | 400 / 21199 |
| 54 | | 05'03" (+01'13") | 400 / 21599 |
| 55 | | 05'08" (+01'18") | 400 / 21999 |
| 56 | | 04'45" (+00'55") | 400 / 22399 |
| 57 | | 04'21" (+00'31") | 400 / 22799 |
| 58 | | 04'13" (+00'23") | 400 / 23199 |
| 59 | | 03'50" | 400 / 23599 |
| 60 | | 04'18" (+00'28") | 400 / 23999 |
| 61 | | 04'07" (+00'17") | 400 / 24399 |
| 62 | | 04'27" (+00'37") | 400 / 24799 |
| 63 | | 04'41" (+00'51") | 400 / 25199 |
| 64 | | 04'50" (+01'00") | 400 / 25599 |
| 65 | | 07'03" (+03'13") | 400 / 25999 |
| 66 | | 05'40" (+01'50") | 400 / 26399 |
| 67 | | 06'13" (+02'23") | 400 / 26799 |
| 68 | | 06'50" (+03'00") | 400 / 27199 |
| 69 | | 07'23" (+03'33") | 400 / 27599 |
| 70 | | 07'12" (+03'22") | 400 / 27999 |
| 71 | | 05'29" (+01'39") | 400 / 28399 |
| 72 | | 03'54" (+00'04") | 400 / 28799 |
| 73 | | 05'21" (+01'31") | 145 / 28945 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 : 361.96 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'09" | 00:04'09" |
| 2 | 04'12" | 00:08'21" |
| 3 | 04'25" | 00:12'46" |
| 4 | 04'27" | 00:17'13" |
| 5 | 04'20" | 00:21'33" |
| 6 | 05'11" | 00:26'44" |
| 7 | 05'14" | 00:31'58" |
| 8 | 04'05" | 00:36'03" |
| 9 | 04'36" | 00:40'39" |
| 10 | 04'40" | 00:45'19" |
| 11 | 04'53" | 00:50'12" |
| 12 | 04'20" | 00:54'32" |
| 13 | 04'52" | 00:59'24" |
| 14 | 04'36" | 01:04'00" |
| 15 | 05'51" | 01:09'51" |
| 16 | 05'29" | 01:15'20" |
| 17 | 04'30" | 01:19'50" |
| 18 | 04'09" | 01:23'59" |
| 19 | 04'29" | 01:28'28" |
| 20 | 04'56" | 01:33'24" |
| 21 | 05'13" | 01:38'37" |
| 22 | 05'38" | 01:44'15" |
| 23 | 04'30" | 01:48'45" |
| 24 | 04'06" | 01:52'51" |
| 25 | 05'02" | 01:57'53" |
| 26 | 05'43" | 02:03'36" |
| 27 | 05'58" | 02:09'34" |
| 28 | 07'23" | 02:16'57" |
| 28.9 | 04'48" | 02:21'30" |
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