21.0 km | 02:24:49 | 06:53/km日期: 2023-10-23 08:08 - 平均心率: 168 - 卡路里: 1367 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 59%
Pace: 06'58" / 07'32" / 07'14" / 07'12" / 07'12" / 07'00" / 06'52" / 06'42" / 06'48" / 06'58" / 07'01" / 06'57" / 07'07" / 07'15" / 07'17" / 37'16" / 06'35" / 06'38" / 16'13" / 06'11" / 05'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'57" (+00'47") | 1000 / 1000 |
2 | | 07'31" (+01'21") | 1000 / 2000 |
3 | | 07'14" (+01'04") | 1000 / 3000 |
4 | | 07'11" (+01'01") | 1000 / 4000 |
5 | | 07'11" (+01'01") | 1000 / 5000 |
6 | | 06'59" (+00'49") | 1000 / 6000 |
7 | | 06'52" (+00'42") | 1000 / 7000 |
8 | | 06'41" (+00'31") | 1000 / 8000 |
9 | | 06'48" (+00'38") | 1000 / 9000 |
10 | | 06'57" (+00'47") | 1000 / 10000 |
11 | | 07'01" (+00'51") | 1000 / 11000 |
12 | | 06'56" (+00'46") | 1000 / 12000 |
13 | | 07'07" (+00'57") | 1000 / 13000 |
14 | | 07'14" (+01'04") | 1000 / 14000 |
15 | | 07'16" (+01'06") | 1000 / 15000 |
16 | | 06'55" (+00'45") | 1000 / 16000 |
17 | | 06'35" (+00'25") | 1000 / 17000 |
18 | | 06'38" (+00'28") | 1000 / 18000 |
19 | | 06'41" (+00'31") | 1000 / 19000 |
20 | | 06'10" | 1000 / 20000 |
21 | | 05'43" | 999 / 20999 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
10月累積里程 : 146.22 km
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'58" | 00:06'58" |
2 | 07'32" | 00:14'30" |
3 | 07'14" | 00:21'44" |
4 | 07'12" | 00:28'56" |
5 | 07'12" | 00:36'08" |
6 | 07'00" | 00:43'08" |
7 | 06'52" | 00:50'00" |
8 | 06'42" | 00:56'42" |
9 | 06'48" | 01:03'30" |
10 | 06'58" | 01:10'28" |
11 | 07'01" | 01:17'29" |
12 | 06'57" | 01:24'26" |
13 | 07'07" | 01:31'33" |
14 | 07'15" | 01:38'48" |
15 | 07'17" | 01:46'05" |
16 | 37'16" | 02:23'21" |
17 | 06'35" | 02:29'56" |
18 | 06'38" | 02:36'34" |
19 | 16'13" | 02:52'47" |
20 | 06'11" | 02:58'58" |
21.0 | 05'43" | 03:04'41" |