| 全馬 | --:--:-- | --:-- | 第37馬官方成績 | 日期 | 2016-04-24 | 成績 | -- : -- | 總名次 | - / - | 分組名次 | - / - | 平均速度 | -- : -- |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'28" (+03'03") | 01:14'07" | | 00:38'39" (+06'14") | | 00:32'25" | 01:15'10" (+01'03") | | 00:42'45" (+10'20") | | 00:37'43" (+05'18") | 01:19'15" (+05'08") | | 00:41'32" (+09'07") | | 00:43'19" (+10'54") | 01:26'50" (+12'43") | | 00:43'31" (+11'06") | |
日期: 2016-04-24 06:08 - 總爬升: 1402 m - 平均心率: 144 - 卡路里: 3133 Cal - 總步數: 43346 - 平均步頻: 133 - 平均步幅: 94 cm - 溫度: 23°C - 濕度: 96% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 07'04" (+01'56") | 1000 / 1000 | 166 / 84 | 2 | | 07'15" (+02'07") | 1002 / 2003 | 170 / 80 | 3 | | 07'19" (+02'11") | 1008 / 3011 | 167 / 81 | 4 | | 07'32" (+02'24") | 1001 / 4012 | 132 / 99 | 5 | | 06'11" (+01'03") | 1004 / 5016 | 164 / 97 |
6 | | 06'38" (+01'30") | 1001 / 6018 | 167 / 89 | 7 | | 08'54" (+03'46") | 1004 / 7022 | 131 / 85 | 8 | | 09'55" (+04'47") | 1006 / 8029 | 89 / 112 | 9 | | 06'58" (+01'50") | 1002 / 9031 | 154 / 93 | 10 | | 06'03" (+00'55") | 1005 / 10036 | 176 / 93 | 11 | | 06'53" (+01'45") | 1008 / 11045 | 154 / 93 | 12 | | 06'07" (+00'59") | 1001 / 12047 | 167 / 97 | 13 | | 07'03" (+01'55") | 1000 / 13047 | 146 / 96 | 14 | | 06'25" (+01'17") | 1008 / 14056 | 172 / 90 | 15 | | 05'47" (+00'39") | 1005 / 15061 | 171 / 100 | 16 | | 07'32" (+02'24") | 1002 / 16063 | 137 / 96 | 17 | | 08'09" (+03'01") | 1008 / 17072 | 143 / 85 | 18 | | 09'24" (+04'16") | 1000 / 18073 | 108 / 98 | 19 | | 08'25" (+03'17") | 1006 / 19080 | 150 / 78 | 20 | | 09'01" (+03'53") | 1006 / 20086 | 109 / 101 | 21 | | 08'53" (+03'45") | 1004 / 21090 | 117 / 95 | 22 | | 06'04" (+00'56") | 1002 / 22093 | 174 / 94 | 23 | | 08'14" (+03'06") | 1004 / 23098 | 137 / 88 | 24 | | 07'24" (+02'16") | 1003 / 24101 | 144 / 93 | 25 | | 06'56" (+01'48") | 1003 / 25105 | 153 / 93 | 26 | | 07'17" (+02'09") | 1006 / 26112 | 144 / 94 | 27 | | 05'57" (+00'49") | 1002 / 27114 | 168 / 99 | 28 | | 07'59" (+02'51") | 1006 / 28120 | 125 / 99 | 29 | | 09'29" (+04'21") | 1007 / 29127 | 107 / 98 | 30 | | 10'43" (+05'35") | 1004 / 30132 | 72 / 128 | 31 | | 10'04" (+04'56") | 1007 / 31140 | 94 / 104 | 32 | | 08'01" (+02'53") | 1000 / 32140 | 143 / 86 | 33 | | 09'30" (+04'22") | 1008 / 33149 | 97 / 108 | 34 | | 09'48" (+04'40") | 1007 / 34157 | 103 / 98 | 35 | | 05'29" (+00'21") | 1001 / 35158 | 173 / 104 | 36 | | 06'07" (+00'59") | 1003 / 36162 | 160 / 101 | 37 | | 10'47" (+05'39") | 1005 / 37167 | 104 / 88 | 38 | | 13'09" (+08'01") | 1004 / 38172 | 74 / 102 | 39 | | 08'05" (+02'57") | 1004 / 39177 | 131 / 94 | 40 | | 05'08" | 1008 / 40186 | 180 / 108 | 41 | | 07'52" (+02'44") | 1005 / 41191 | 129 / 98 | 42 | | 07'48" (+02'40") | 121 / 41313 | 135 / 94 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 118~144 | 65~79% | 2:M馬拉松配速區 | 144~162 | 79~89% | 3:T乳酸耐力區 | 162~168 | 89~92% | 4:A無氧耐力區 | 168~178 | 92~97.5% | 5:I最大耗氧區 | 178~183 | 97.5~100% | 最大心率為183 點此去設定最大心率 |
4月累積里程 : 312.90 km MW Watch 上傳 | 8 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'05" | 00:07'05" | 2 | 07'17" | 00:14'22" | 3 | 07'19" | 00:21'41" | 4 | 07'37" | 00:29'18" | 5 | 06'10" | 00:35'28" | 6 | 06'42" | 00:42'10" | 7 | 08'53" | 00:51'03" | 8 | 10'00" | 01:01'03" | 9 | 06'59" | 01:08'02" | 10 | 06'05" | 01:14'07" | 11 | 06'57" | 01:21'04" | 12 | 06'08" | 01:27'12" | 13 | 07'02" | 01:34'14" | 14 | 06'29" | 01:40'43" | 15 | 05'49" | 01:46'32" | 16 | 07'36" | 01:54'08" | 17 | 08'10" | 02:02'18" | 18 | 09'27" | 02:11'45" | 19 | 08'27" | 02:20'12" | 20 | 09'05" | 02:29'17" | 21 | 08'57" | 02:38'14" | 22 | 06'07" | 02:44'21" | 23 | 08'10" | 02:52'31" | 24 | 07'33" | 03:00'04" | 25 | 06'56" | 03:07'00" | 26 | 07'18" | 03:14'18" | 27 | 06'02" | 03:20'20" | 28 | 07'08" | 03:27'28" | 29 | 10'20" | 03:37'48" | 30 | 10'44" | 03:48'32" | 31 | 10'14" | 03:58'46" | 32 | 07'57" | 04:06'43" | 33 | 09'35" | 04:16'18" | 34 | 10'02" | 04:26'20" | 35 | 05'31" | 04:31'51" | 36 | 06'07" | 04:37'58" | 37 | 10'45" | 04:48'43" | 38 | 13'02" | 05:01'45" | 39 | 08'23" | 05:10'08" | 40 | 05'14" | 05:15'22" | 41 | 07'45" | 05:23'07" | 41.1 | 10'24" | 05:24'23" |
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