12.8 km | 01:21:10 | 06:19/km日期: 2023-10-28 21:34 - 平均心率: 147 - 卡路里: 904 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 80%
Pace: 08'26" / 06'33" / 06'35" / 07'27" / 06'15" / 07'22" / 06'14" / 06'04" / 07'54" / 06'11" / 09'25" / 06'02" / 07'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+01'05") | 464 / 464 |
| 2 | | 06'27" (+00'37") | 1000 / 1464 |
| 3 | | 06'36" (+00'46") | 1000 / 2464 |
| 4 | | 06'32" (+00'42") | 1000 / 3464 |
| 5 | | 06'28" (+00'38") | 1000 / 4464 |
| 6 | | 06'18" (+00'28") | 1000 / 5464 |
| 7 | | 06'27" (+00'37") | 1000 / 6464 |
| 8 | | 06'09" (+00'19") | 1000 / 7464 |
| 9 | | 06'02" (+00'12") | 1000 / 8464 |
| 10 | | 06'21" (+00'31") | 1000 / 9464 |
| 11 | | 06'10" (+00'20") | 1000 / 10464 |
| 12 | | 06'11" (+00'21") | 1000 / 11464 |
| 13 | | 05'50" | 1000 / 12464 |
| 14 | | 06'17" (+00'27") | 373 / 12837 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 175.94 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'26" | 00:08'26" |
| 2 | 06'33" | 00:14'59" |
| 3 | 06'35" | 00:21'34" |
| 4 | 07'27" | 00:29'01" |
| 5 | 06'15" | 00:35'16" |
| 6 | 07'22" | 00:42'38" |
| 7 | 06'14" | 00:48'52" |
| 8 | 06'04" | 00:54'56" |
| 9 | 07'54" | 01:02'50" |
| 10 | 06'11" | 01:09'01" |
| 11 | 09'25" | 01:18'26" |
| 12 | 06'02" | 01:24'28" |
| 12.8 | 07'47" | 01:31'00" |
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