11.5 km | 01:10:29 | 06:07/km日期: 2016-04-23 18:04 - 地點: 建國南北路 - 天氣: 熱熱 - 卡路里: 722 Cal - 總步數: 9760 - 平均步頻: 138 - 平均步幅: 117 cm - 溫度: 29°C - 濕度: 68%
Pace: 06'00" / 05'44" / 05'43" / 06'14" / 05'20" / 06'40" / 07'06" / 06'17" / 06'49" / 04'58" / 06'40" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'59" (+01'00") | 1001 / 1001 | 146 / 114 |
| 2 | | 05'42" (+00'43") | 1003 / 2005 | 148 / 117 |
| 3 | | 05'43" (+00'44") | 1008 / 3013 | 158 / 110 |
| 4 | | 06'11" (+01'12") | 1006 / 4020 | 118 / 136 |
| 5 | | 05'18" (+00'19") | 1009 / 5029 | 168 / 111 |
| 6 | | 06'34" (+01'35") | 1002 / 6031 | 125 / 121 |
| 7 | | 07'07" (+02'08") | 1003 / 7035 | 122 / 114 |
| 8 | | 06'13" (+01'14") | 1002 / 8037 | 133 / 120 |
| 9 | | 06'48" (+01'49") | 1000 / 9037 | 107 / 137 |
| 10 | | 04'59" | 1005 / 10043 | 169 / 118 |
| 11 | | 06'36" (+01'37") | 1008 / 11052 | 130 / 115 |
| 12 | | 05'44" (+00'45") | 508 / 11560 | 167 / 104 |
4月累積里程 :
153.02 km 
Mizuno wave Rider18 累積 :
2173.9 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'44" | 00:11'44" |
| 3 | 05'43" | 00:17'27" |
| 4 | 06'14" | 00:23'41" |
| 5 | 05'20" | 00:29'01" |
| 6 | 06'40" | 00:35'41" |
| 7 | 07'06" | 00:42'47" |
| 8 | 06'17" | 00:49'04" |
| 9 | 06'49" | 00:55'53" |
| 10 | 04'58" | 01:00'51" |
| 11 | 06'40" | 01:07'31" |
| 11.5 | 05'49" | 01:10'29" |
留言 
展開計圈分析
