10.0 km | 00:57:02 | 05:41/km日期: 2023-10-27 19:43 - 平均心率: 134 - 卡路里: 696 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 77%
Pace: 05'56" / 05'58" / 06'39" / 06'08" / 06'53" / 05'45" / 06'13" / 06'29" / 06'02" / 05'51" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'09") | 1000 / 1000 |
| 2 | | 05'35" | 1000 / 2000 |
| 3 | | 05'39" (+00'04") | 1000 / 3000 |
| 4 | | 05'41" (+00'06") | 1000 / 4000 |
| 5 | | 05'36" (+00'01") | 1000 / 5000 |
| 6 | | 05'35" | 1000 / 6000 |
| 7 | | 05'50" (+00'15") | 1000 / 7000 |
| 8 | | 05'39" (+00'04") | 1000 / 8000 |
| 9 | | 05'39" (+00'04") | 1000 / 9000 |
| 10 | | 05'51" (+00'16") | 1000 / 10000 |
| 11 | | 06'22" (+00'47") | 23 / 10023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 103.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'58" | 00:11'54" |
| 3 | 06'39" | 00:18'33" |
| 4 | 06'08" | 00:24'41" |
| 5 | 06'53" | 00:31'34" |
| 6 | 05'45" | 00:37'19" |
| 7 | 06'13" | 00:43'32" |
| 8 | 06'29" | 00:50'01" |
| 9 | 06'02" | 00:56'03" |
| 10 | 05'51" | 01:01'54" |
| 10.0 | 06'21" | 01:02'03" |
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