15.0 km | 01:30:55 | 06:03/km日期: 2023-10-28 19:44 - 平均心率: 145 - 卡路里: 1039 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 72%
Pace: 07'11" / 05'57" / 06'11" / 06'00" / 05'55" / 05'56" / 06'27" / 06'03" / 05'55" / 05'50" / 05'56" / 05'52" / 05'52" / 05'49" / 05'54" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+01'21") | 1000 / 1000 |
| 2 | | 05'57" (+00'08") | 1000 / 2000 |
| 3 | | 06'11" (+00'22") | 1000 / 3000 |
| 4 | | 05'59" (+00'10") | 1000 / 4000 |
| 5 | | 05'55" (+00'06") | 1000 / 5000 |
| 6 | | 05'55" (+00'06") | 1000 / 6000 |
| 7 | | 06'27" (+00'38") | 1000 / 7000 |
| 8 | | 06'02" (+00'13") | 1000 / 8000 |
| 9 | | 05'54" (+00'05") | 1000 / 9000 |
| 10 | | 05'50" (+00'01") | 1000 / 10000 |
| 11 | | 05'55" (+00'06") | 1000 / 11000 |
| 12 | | 05'52" (+00'03") | 1000 / 12000 |
| 13 | | 05'51" (+00'02") | 1000 / 13000 |
| 14 | | 05'49" | 1000 / 14000 |
| 15 | | 05'53" (+00'04") | 1000 / 15000 |
| 16 | | 05'03" | 23 / 15023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 : 180.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 05'57" | 00:13'08" |
| 3 | 06'11" | 00:19'19" |
| 4 | 06'00" | 00:25'19" |
| 5 | 05'55" | 00:31'14" |
| 6 | 05'56" | 00:37'10" |
| 7 | 06'27" | 00:43'37" |
| 8 | 06'03" | 00:49'40" |
| 9 | 05'55" | 00:55'35" |
| 10 | 05'50" | 01:01'25" |
| 11 | 05'56" | 01:07'21" |
| 12 | 05'52" | 01:13'13" |
| 13 | 05'52" | 01:19'05" |
| 14 | 05'49" | 01:24'54" |
| 15 | 05'54" | 01:30'48" |
| 15.0 | 04'58" | 01:30'55" |
Gordan Tseng 說推
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