15.8 km | 02:34:57 | 09:48/km日期: 2023-10-28 07:47 - 總爬升: 486 m - 平均心率: 142 - 卡路里: 1398 Cal - 平均步頻: 140 - 溫度: 24°C - 濕度: 97%
Pace: 06'57" / 07'56" / 11'58" / 09'01" / 09'05" / 12'35" / 12'09" / 31'26" / 15'39" / 13'28" / 21'16" / 29'41" / 06'55" / 08'28" / 07'02" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+00'24") | 1000 / 1000 |
| 2 | | 06'33" | 1000 / 2000 |
| 3 | | 08'11" (+01'38") | 1000 / 3000 |
| 4 | | 09'00" (+02'27") | 1000 / 4000 |
| 5 | | 09'05" (+02'32") | 1000 / 5000 |
| 6 | | 12'34" (+06'01") | 1000 / 6000 |
| 7 | | 12'09" (+05'36") | 1000 / 7000 |
| 8 | | 13'48" (+07'15") | 1000 / 8000 |
| 9 | | 15'31" (+08'58") | 815 / 8815 |
| 10 | | 12'03" (+05'30") | 1000 / 9815 |
| 11 | | 12'41" (+06'08") | 1000 / 10815 |
| 12 | | 10'22" (+03'49") | 1000 / 11815 |
| 13 | | 06'48" (+00'15") | 1000 / 12815 |
| 14 | | 08'09" (+01'36") | 1000 / 13815 |
| 15 | | 07'23" (+00'50") | 1000 / 14815 |
| 16 | | 06'35" (+00'02") | 978 / 15794 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 245.29 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 07'56" | 00:14'53" |
| 3 | 11'58" | 00:26'51" |
| 4 | 09'01" | 00:35'52" |
| 5 | 09'05" | 00:44'57" |
| 6 | 12'35" | 00:57'32" |
| 7 | 12'09" | 01:09'41" |
| 8 | 31'26" | 01:41'07" |
| 9 | 15'39" | 01:56'46" |
| 10 | 13'28" | 02:10'14" |
| 11 | 21'16" | 02:31'30" |
| 12 | 29'41" | 03:01'11" |
| 13 | 06'55" | 03:08'06" |
| 14 | 08'28" | 03:16'34" |
| 15 | 07'02" | 03:23'36" |
| 15.8 | 06'30" | 03:28'46" |
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