21.0 km | 04:03:37 | 11:37/km日期: 2023-10-22 06:11 - 總爬升: 640 m - 平均心率: 135 - 卡路里: 2053 Cal - 平均步頻: 134 - 溫度: 22°C - 濕度: 81%
Pace: 05'54" / 14'42" / 17'29" / 07'07" / 07'48" / 07'38" / 08'59" / 08'25" / 13'52" / 10'30" / 10'04" / 13'22" / 09'52" / 13'51" / 11'13" / 12'56" / 08'25" / 13'20" / 16'54" / 15'28" / 13'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'17" (+01'10") | 1000 / 1000 |
| 2 | | 14'41" (+07'34") | 1000 / 2000 |
| 3 | | 17'28" (+10'21") | 1000 / 3000 |
| 4 | | 07'07" | 1000 / 4000 |
| 5 | | 07'48" (+00'41") | 1000 / 5000 |
| 6 | | 07'37" (+00'30") | 1000 / 6000 |
| 7 | | 08'59" (+01'52") | 1000 / 7000 |
| 8 | | 08'25" (+01'18") | 1000 / 8000 |
| 9 | | 13'52" (+06'45") | 1000 / 9000 |
| 10 | | 10'30" (+03'23") | 1000 / 10000 |
| 11 | | 10'03" (+02'56") | 1000 / 11000 |
| 12 | | 13'22" (+06'15") | 1000 / 12000 |
| 13 | | 09'52" (+02'45") | 1000 / 13000 |
| 14 | | 13'50" (+06'43") | 1000 / 14000 |
| 15 | | 11'12" (+04'05") | 1000 / 15000 |
| 16 | | 12'55" (+05'48") | 1000 / 16000 |
| 17 | | 08'25" (+01'18") | 1000 / 17000 |
| 18 | | 13'19" (+06'12") | 1000 / 18000 |
| 19 | | 16'53" (+09'46") | 1000 / 19000 |
| 20 | | 15'28" (+08'21") | 1000 / 20000 |
| 21 | | 13'54" (+06'47") | 964 / 20964 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 119.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 14'42" | 00:20'36" |
| 3 | 17'29" | 00:38'05" |
| 4 | 07'07" | 00:45'12" |
| 5 | 07'48" | 00:53'00" |
| 6 | 07'38" | 01:00'38" |
| 7 | 08'59" | 01:09'37" |
| 8 | 08'25" | 01:18'02" |
| 9 | 13'52" | 01:31'54" |
| 10 | 10'30" | 01:42'24" |
| 11 | 10'04" | 01:52'28" |
| 12 | 13'22" | 02:05'50" |
| 13 | 09'52" | 02:15'42" |
| 14 | 13'51" | 02:29'33" |
| 15 | 11'13" | 02:40'46" |
| 16 | 12'56" | 02:53'42" |
| 17 | 08'25" | 03:02'07" |
| 18 | 13'20" | 03:15'27" |
| 19 | 16'54" | 03:32'21" |
| 20 | 15'28" | 03:47'49" |
| 21.0 | 13'54" | 04:01'14" |
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