14.6 km | 04:25:43 | 18:11/km日期: 2023-10-22 08:30 - 總爬升: 923 m - 平均心率: 145 - 卡路里: 1575 Cal - 平均步頻: 124
Pace: 06'57" / 06'48" / 06'46" / 12'54" / 26'36" / 23'40" / 21'54" / 11'38" / 09'44" / 10'08" / 34'27" / 46'05" / 18'26" / 16'29" / 21'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+00'11") | 1000 / 1000 |
| 2 | | 06'48" (+00'03") | 1000 / 2000 |
| 3 | | 06'45" | 1000 / 3000 |
| 4 | | 12'53" (+06'08") | 1000 / 4000 |
| 5 | | 26'35" (+19'50") | 1000 / 5000 |
| 6 | | 23'40" (+16'55") | 1000 / 6000 |
| 7 | | 21'54" (+15'09") | 1000 / 7000 |
| 8 | | 11'37" (+04'52") | 1000 / 8000 |
| 9 | | 09'44" (+02'59") | 1000 / 9000 |
| 10 | | 10'08" (+03'23") | 1000 / 10000 |
| 11 | | 34'26" (+27'41") | 1000 / 11000 |
| 12 | | 46'05" (+39'20") | 1000 / 12000 |
| 13 | | 18'25" (+11'40") | 1000 / 13000 |
| 14 | | 16'29" (+09'44") | 1000 / 14000 |
| 15 | | 21'55" (+15'10") | 602 / 14602 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 56.79 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'48" | 00:13'45" |
| 3 | 06'46" | 00:20'31" |
| 4 | 12'54" | 00:33'25" |
| 5 | 26'36" | 01:00'01" |
| 6 | 23'40" | 01:23'41" |
| 7 | 21'54" | 01:45'35" |
| 8 | 11'38" | 01:57'13" |
| 9 | 09'44" | 02:06'57" |
| 10 | 10'08" | 02:17'05" |
| 11 | 34'27" | 02:51'32" |
| 12 | 46'05" | 03:37'37" |
| 13 | 18'26" | 03:56'03" |
| 14 | 16'29" | 04:12'32" |
| 14.6 | 21'55" | 04:25'44" |
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