10.2 km | 01:08:00 | 06:41/km日期: 2023-10-29 06:24 - 平均心率: 134 - 卡路里: 790 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 80%
Pace: 07'13" / 06'43" / 06'43" / 06'59" / 06'35" / 06'47" / 06'38" / 09'23" / 11'00" / 06'27" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+01'02") | 1000 / 1000 |
| 2 | | 06'42" (+00'31") | 1000 / 2000 |
| 3 | | 06'43" (+00'32") | 1000 / 3000 |
| 4 | | 06'50" (+00'39") | 636 / 3636 |
| 5 | | 06'45" (+00'34") | 1000 / 4636 |
| 6 | | 06'41" (+00'30") | 1000 / 5636 |
| 7 | | 06'41" (+00'30") | 1000 / 6636 |
| 8 | | 06'35" (+00'24") | 1000 / 7636 |
| 9 | | 06'34" (+00'23") | 1000 / 8636 |
| 10 | | 06'11" | 1000 / 9636 |
| 11 | | 06'37" (+00'26") | 528 / 10165 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 : 63.81 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 06'43" | 00:13'56" |
| 3 | 06'43" | 00:20'39" |
| 4 | 06'59" | 00:27'38" |
| 5 | 06'35" | 00:34'13" |
| 6 | 06'47" | 00:41'00" |
| 7 | 06'38" | 00:47'38" |
| 8 | 09'23" | 00:57'01" |
| 9 | 11'00" | 01:08'01" |
| 10 | 06'27" | 01:14'28" |
| 10.2 | 05'51" | 01:15'26" |
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