11.6 km | 01:17:05 | 06:40/km日期: 2023-10-29 06:00 - 總爬升: 161 m - 平均心率: 149 - 卡路里: 777 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 98%
Pace: 06'55" / 06'01" / 06'22" / 06'36" / 06'14" / 06'57" / 06'50" / 06'56" / 06'50" / 05'44" / 06'34" / 09'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+01'11") | 1000 / 1000 |
| 2 | | 06'01" (+00'17") | 1000 / 2000 |
| 3 | | 06'21" (+00'37") | 1000 / 3000 |
| 4 | | 06'35" (+00'51") | 1000 / 4000 |
| 5 | | 06'13" (+00'29") | 1000 / 5000 |
| 6 | | 06'56" (+01'12") | 1000 / 6000 |
| 7 | | 06'49" (+01'05") | 1000 / 7000 |
| 8 | | 06'56" (+01'12") | 1000 / 8000 |
| 9 | | 06'50" (+01'06") | 1000 / 9000 |
| 10 | | 05'44" | 1000 / 10000 |
| 11 | | 06'34" (+00'50") | 1000 / 11000 |
| 12 | | 09'14" (+03'30") | 552 / 11552 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 44.69 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'01" | 00:12'56" |
| 3 | 06'22" | 00:19'18" |
| 4 | 06'36" | 00:25'54" |
| 5 | 06'14" | 00:32'08" |
| 6 | 06'57" | 00:39'05" |
| 7 | 06'50" | 00:45'55" |
| 8 | 06'56" | 00:52'51" |
| 9 | 06'50" | 00:59'41" |
| 10 | 05'44" | 01:05'25" |
| 11 | 06'34" | 01:11'59" |
| 11.6 | 09'14" | 01:17'05" |
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