10.7 km | 00:57:14 | 05:20/km日期: 2023-10-28 05:30 - 平均心率: 149 - 卡路里: 723 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 86%
Pace: 05'31" / 05'18" / 05'25" / 05'30" / 05'28" / 05'29" / 05'18" / 05'25" / 04'57" / 05'19" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'32") | 1000 / 1000 |
| 2 | | 05'17" (+00'20") | 1000 / 2000 |
| 3 | | 05'25" (+00'28") | 1000 / 3000 |
| 4 | | 05'29" (+00'32") | 1000 / 4000 |
| 5 | | 05'27" (+00'30") | 1000 / 5000 |
| 6 | | 05'29" (+00'32") | 1000 / 6000 |
| 7 | | 05'17" (+00'20") | 1000 / 7000 |
| 8 | | 05'24" (+00'27") | 1000 / 8000 |
| 9 | | 04'57" | 1000 / 9000 |
| 10 | | 05'19" (+00'22") | 1000 / 10000 |
| 11 | | 05'02" (+00'05") | 713 / 10713 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 162.12 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'18" | 00:10'49" |
| 3 | 05'25" | 00:16'14" |
| 4 | 05'30" | 00:21'44" |
| 5 | 05'28" | 00:27'12" |
| 6 | 05'29" | 00:32'41" |
| 7 | 05'18" | 00:37'59" |
| 8 | 05'25" | 00:43'24" |
| 9 | 04'57" | 00:48'21" |
| 10 | 05'19" | 00:53'40" |
| 10.7 | 05'02" | 00:57'16" |
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