21.1 km | 02:16:06 | 06:27/km日期: 2023-10-28 05:34 - 平均心率: 148 - 卡路里: 1395 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 86%
Pace: 11'11" / 04'53" / 05'17" / 05'18" / 05'37" / 05'46" / 06'01" / 06'47" / 06'18" / 06'19" / 06'22" / 06'22" / 06'25" / 06'21" / 06'29" / 06'31" / 06'25" / 06'25" / 06'18" / 06'18" / 07'46" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'29" (+06'37") | 1000 / 1000 |
| 2 | | 04'52" | 1000 / 2000 |
| 3 | | 05'16" (+00'24") | 1000 / 3000 |
| 4 | | 05'18" (+00'26") | 1000 / 4000 |
| 5 | | 05'36" (+00'44") | 1000 / 5000 |
| 6 | | 05'46" (+00'54") | 1000 / 6000 |
| 7 | | 06'00" (+01'08") | 1000 / 7000 |
| 8 | | 06'47" (+01'55") | 1000 / 8000 |
| 9 | | 06'17" (+01'25") | 1000 / 9000 |
| 10 | | 06'19" (+01'27") | 1000 / 10000 |
| 11 | | 06'22" (+01'30") | 1000 / 11000 |
| 12 | | 06'21" (+01'29") | 1000 / 12000 |
| 13 | | 06'25" (+01'33") | 1000 / 13000 |
| 14 | | 06'21" (+01'29") | 1000 / 14000 |
| 15 | | 06'28" (+01'36") | 1000 / 15000 |
| 16 | | 06'31" (+01'39") | 1000 / 16000 |
| 17 | | 06'24" (+01'32") | 1000 / 17000 |
| 18 | | 06'24" (+01'32") | 1000 / 18000 |
| 19 | | 06'18" (+01'26") | 1000 / 19000 |
| 20 | | 06'18" (+01'26") | 1000 / 20000 |
| 21 | | 07'46" (+02'54") | 1000 / 21000 |
| 22 | | 06'41" (+01'49") | 98 / 21098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 :
390.92 km 
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'11" | 00:11'11" |
| 2 | 04'53" | 00:16'04" |
| 3 | 05'17" | 00:21'21" |
| 4 | 05'18" | 00:26'39" |
| 5 | 05'37" | 00:32'16" |
| 6 | 05'46" | 00:38'02" |
| 7 | 06'01" | 00:44'03" |
| 8 | 06'47" | 00:50'50" |
| 9 | 06'18" | 00:57'08" |
| 10 | 06'19" | 01:03'27" |
| 11 | 06'22" | 01:09'49" |
| 12 | 06'22" | 01:16'11" |
| 13 | 06'25" | 01:22'36" |
| 14 | 06'21" | 01:28'57" |
| 15 | 06'29" | 01:35'26" |
| 16 | 06'31" | 01:41'57" |
| 17 | 06'25" | 01:48'22" |
| 18 | 06'25" | 01:54'47" |
| 19 | 06'18" | 02:01'05" |
| 20 | 06'18" | 02:07'23" |
| 21 | 07'46" | 02:15'09" |
| 21.1 | 06'46" | 02:15'49" |
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