9.5 km | 00:59:33 | 06:14/km日期: 2023-10-27 15:34 - 平均心率: 147 - 卡路里: 675 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 71%
Pace: 07'57" / 07'07" / 05'22" / 04'56" / 05'02" / 05'27" / 05'31" / 06'53" / 06'55" / 08'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'42" (+04'57") | 400 / 400 |
| 2 | | 08'07" (+05'22") | 400 / 800 |
| 3 | | 07'41" (+04'56") | 400 / 1200 |
| 4 | | 08'04" (+05'19") | 400 / 1600 |
| 5 | | 07'05" (+04'20") | 200 / 1800 |
| 6 | | 07'02" (+04'17") | 90 / 1890 |
| 7 | | 04'02" (+01'17") | 400 / 2290 |
| 8 | | 04'24" (+01'39") | 400 / 2690 |
| 9 | | 07'41" (+04'56") | 390 / 3080 |
| 10 | | 04'09" (+01'24") | 400 / 3480 |
| 11 | | 04'10" (+01'25") | 400 / 3880 |
| 12 | | 07'15" (+04'30") | 400 / 4280 |
| 13 | | 04'59" (+02'14") | 20 / 4300 |
| 14 | | 04'14" (+01'29") | 400 / 4700 |
| 15 | | 04'16" (+01'31") | 400 / 5100 |
| 16 | | 07'41" (+04'56") | 390 / 5490 |
| 17 | | 03'59" (+01'14") | 400 / 5890 |
| 18 | | 04'13" (+01'28") | 400 / 6290 |
| 19 | | 07'19" (+04'34") | 400 / 6690 |
| 20 | | 06'40" (+03'55") | 10 / 6700 |
| 21 | | 04'10" (+01'25") | 400 / 7100 |
| 22 | | 04'08" (+01'23") | 400 / 7500 |
| 23 | | 10'00" (+07'15") | 300 / 7800 |
| 24 | | 09'12" (+06'27") | 200 / 8000 |
| 25 | | 02'50" (+00'05") | 100 / 8100 |
| 26 | | 08'49" (+06'04") | 310 / 8410 |
| 27 | | 03'02" (+00'17") | 100 / 8510 |
| 28 | | 07'57" (+05'12") | 300 / 8810 |
| 29 | | 02'45" | 100 / 8910 |
| 30 | | 08'44" (+05'59") | 20 / 8930 |
| 31 | | 07'43" (+04'58") | 400 / 9330 |
| 32 | | 09'32" (+06'47") | 200 / 9530 |
| 33 | | 12'21" (+09'36") | 10 / 9540 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 : 150.32 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'57" | 00:07'57" |
| 2 | 07'07" | 00:15'04" |
| 3 | 05'22" | 00:20'26" |
| 4 | 04'56" | 00:25'22" |
| 5 | 05'02" | 00:30'24" |
| 6 | 05'27" | 00:35'51" |
| 7 | 05'31" | 00:41'22" |
| 8 | 06'53" | 00:48'15" |
| 9 | 06'55" | 00:55'10" |
| 9.5 | 08'08" | 00:59'34" |
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