12.6 km | 01:06:03 | 05:14/km日期: 2023-10-29 05:36 - 平均心率: 167 - 卡路里: 613 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 80%
Pace: 05'14" / 04'58" / 04'52" / 05'07" / 05'15" / 05'18" / 06'12" / 05'11" / 05'17" / 05'14" / 05'16" / 05'05" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'22") | 1000 / 1000 |
| 2 | | 04'57" (+00'06") | 1000 / 2000 |
| 3 | | 04'51" | 1000 / 3000 |
| 4 | | 05'06" (+00'15") | 1000 / 4000 |
| 5 | | 05'15" (+00'24") | 1000 / 5000 |
| 6 | | 05'18" (+00'27") | 1000 / 6000 |
| 7 | | 06'05" (+01'14") | 1000 / 7000 |
| 8 | | 05'17" (+00'26") | 1000 / 8000 |
| 9 | | 05'17" (+00'26") | 1000 / 9000 |
| 10 | | 05'13" (+00'22") | 1000 / 10000 |
| 11 | | 05'15" (+00'24") | 1000 / 11000 |
| 12 | | 05'05" (+00'14") | 1000 / 12000 |
| 13 | | 05'14" (+00'23") | 589 / 12589 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 109.82 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 04'58" | 00:10'12" |
| 3 | 04'52" | 00:15'04" |
| 4 | 05'07" | 00:20'11" |
| 5 | 05'15" | 00:25'26" |
| 6 | 05'18" | 00:30'44" |
| 7 | 06'12" | 00:36'56" |
| 8 | 05'11" | 00:42'07" |
| 9 | 05'17" | 00:47'24" |
| 10 | 05'14" | 00:52'38" |
| 11 | 05'16" | 00:57'54" |
| 12 | 05'05" | 01:02'59" |
| 12.6 | 05'13" | 01:06'04" |
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