6.3 km | 00:30:37 | 04:53/km日期: 2023-10-21 08:49 - 卡路里: 348 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 84%
Pace: 04'45" / 04'45" / 04'47" / 04'55" / 05'03" / 05'00" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'15") | 410 / 410 |
| 2 | | 04'40" (+00'03") | 407 / 817 |
| 3 | | 04'45" (+00'08") | 403 / 1221 |
| 4 | | 04'43" (+00'06") | 393 / 1614 |
| 5 | | 04'37" | 401 / 2016 |
| 6 | | 04'46" (+00'09") | 397 / 2413 |
| 7 | | 04'45" (+00'08") | 401 / 2815 |
| 8 | | 04'55" (+00'18") | 396 / 3212 |
| 9 | | 04'57" (+00'20") | 391 / 3603 |
| 10 | | 04'57" (+00'20") | 395 / 3999 |
| 11 | | 04'52" (+00'15") | 402 / 4401 |
| 12 | | 05'01" (+00'24") | 397 / 4799 |
| 13 | | 05'02" (+00'25") | 401 / 5200 |
| 14 | | 05'02" (+00'25") | 398 / 5599 |
| 15 | | 05'07" (+00'30") | 401 / 6001 |
| 16 | | 05'08" (+00'31") | 265 / 6266 |
10月累積里程 :
112.18 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'45" | 00:09'30" |
| 3 | 04'47" | 00:14'17" |
| 4 | 04'55" | 00:19'12" |
| 5 | 05'03" | 00:24'15" |
| 6 | 05'00" | 00:29'15" |
| 6.3 | 05'07" | 00:30'37" |
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