42.6 km | 03:56:15 | 05:32/km日期: 2023-10-22 05:10 - 平均心率: 168 - 卡路里: 2933 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 83%
Pace: 04'57" / 04'39" / 04'48" / 04'55" / 04'51" / 04'51" / 04'52" / 04'41" / 04'49" / 04'56" / 04'59" / 04'51" / 04'54" / 04'51" / 05'02" / 04'58" / 05'09" / 04'58" / 04'55" / 05'02" / 04'51" / 05'05" / 04'51" / 05'06" / 05'29" / 05'05" / 06'06" / 06'51" / 05'33" / 05'36" / 07'09" / 06'20" / 07'20" / 07'58" / 06'01" / 08'06" / 06'37" / 06'15" / 05'54" / 06'07" / 06'32" / 05'51" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'18") | 1000 / 1000 |
| 2 | | 04'39" | 1000 / 2000 |
| 3 | | 04'48" (+00'09") | 1000 / 3000 |
| 4 | | 04'55" (+00'16") | 1000 / 4000 |
| 5 | | 04'50" (+00'11") | 1000 / 5000 |
| 6 | | 04'50" (+00'11") | 1000 / 6000 |
| 7 | | 04'52" (+00'13") | 1000 / 7000 |
| 8 | | 04'41" (+00'02") | 1000 / 8000 |
| 9 | | 04'49" (+00'10") | 1000 / 9000 |
| 10 | | 04'55" (+00'16") | 1000 / 10000 |
| 11 | | 04'58" (+00'19") | 1000 / 11000 |
| 12 | | 04'50" (+00'11") | 1000 / 12000 |
| 13 | | 04'54" (+00'15") | 1000 / 13000 |
| 14 | | 04'50" (+00'11") | 1000 / 14000 |
| 15 | | 05'01" (+00'22") | 1000 / 15000 |
| 16 | | 04'58" (+00'19") | 1000 / 16000 |
| 17 | | 05'08" (+00'29") | 1000 / 17000 |
| 18 | | 04'57" (+00'18") | 1000 / 18000 |
| 19 | | 04'55" (+00'16") | 1000 / 19000 |
| 20 | | 05'01" (+00'22") | 1000 / 20000 |
| 21 | | 04'51" (+00'12") | 1000 / 21000 |
| 22 | | 05'04" (+00'25") | 1000 / 22000 |
| 23 | | 04'51" (+00'12") | 1000 / 23000 |
| 24 | | 05'05" (+00'26") | 1000 / 24000 |
| 25 | | 05'28" (+00'49") | 1000 / 25000 |
| 26 | | 05'05" (+00'26") | 1000 / 26000 |
| 27 | | 06'05" (+01'26") | 1000 / 27000 |
| 28 | | 06'51" (+02'12") | 1000 / 28000 |
| 29 | | 05'33" (+00'54") | 1000 / 29000 |
| 30 | | 05'35" (+00'56") | 1000 / 30000 |
| 31 | | 07'09" (+02'30") | 1000 / 31000 |
| 32 | | 06'19" (+01'40") | 1000 / 32000 |
| 33 | | 07'20" (+02'41") | 1000 / 33000 |
| 34 | | 07'57" (+03'18") | 1000 / 34000 |
| 35 | | 06'01" (+01'22") | 1000 / 35000 |
| 36 | | 08'05" (+03'26") | 1000 / 36000 |
| 37 | | 06'37" (+01'58") | 1000 / 37000 |
| 38 | | 06'15" (+01'36") | 1000 / 38000 |
| 39 | | 05'53" (+01'14") | 1000 / 39000 |
| 40 | | 06'07" (+01'28") | 1000 / 40000 |
| 41 | | 06'31" (+01'52") | 1000 / 41000 |
| 42 | | 05'50" (+01'11") | 1000 / 42000 |
| 43 | | 06'07" (+01'28") | 582 / 42582 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 119.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'39" | 00:09'36" |
| 3 | 04'48" | 00:14'24" |
| 4 | 04'55" | 00:19'19" |
| 5 | 04'51" | 00:24'10" |
| 6 | 04'51" | 00:29'01" |
| 7 | 04'52" | 00:33'53" |
| 8 | 04'41" | 00:38'34" |
| 9 | 04'49" | 00:43'23" |
| 10 | 04'56" | 00:48'19" |
| 11 | 04'59" | 00:53'18" |
| 12 | 04'51" | 00:58'09" |
| 13 | 04'54" | 01:03'03" |
| 14 | 04'51" | 01:07'54" |
| 15 | 05'02" | 01:12'56" |
| 16 | 04'58" | 01:17'54" |
| 17 | 05'09" | 01:23'03" |
| 18 | 04'58" | 01:28'01" |
| 19 | 04'55" | 01:32'56" |
| 20 | 05'02" | 01:37'58" |
| 21 | 04'51" | 01:42'49" |
| 22 | 05'05" | 01:47'54" |
| 23 | 04'51" | 01:52'45" |
| 24 | 05'06" | 01:57'51" |
| 25 | 05'29" | 02:03'20" |
| 26 | 05'05" | 02:08'25" |
| 27 | 06'06" | 02:14'31" |
| 28 | 06'51" | 02:21'22" |
| 29 | 05'33" | 02:26'55" |
| 30 | 05'36" | 02:32'31" |
| 31 | 07'09" | 02:39'40" |
| 32 | 06'20" | 02:46'00" |
| 33 | 07'20" | 02:53'20" |
| 34 | 07'58" | 03:01'18" |
| 35 | 06'01" | 03:07'19" |
| 36 | 08'06" | 03:15'25" |
| 37 | 06'37" | 03:22'02" |
| 38 | 06'15" | 03:28'17" |
| 39 | 05'54" | 03:34'11" |
| 40 | 06'07" | 03:40'18" |
| 41 | 06'32" | 03:46'50" |
| 42 | 05'51" | 03:52'41" |
| 42.6 | 06'07" | 03:56'15" |
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