12.0 km | 01:24:46 | 07:02/km日期: 2023-10-22 06:55 - 平均心率: 163 - 卡路里: 667 Cal - 平均步頻: 156 - 溫度: 23°C - 濕度: 79%
Pace: 06'21" / 06'30" / 06'34" / 07'02" / 06'51" / 06'31" / 08'22" / 07'34" / 07'29" / 07'08" / 07'15" / 06'44" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" | 1000 / 1000 |
| 2 | | 06'29" | 1000 / 2000 |
| 3 | | 06'34" (+00'05") | 1000 / 3000 |
| 4 | | 07'02" (+00'33") | 1000 / 4000 |
| 5 | | 07'10" (+00'41") | 476 / 4476 |
| 6 | | 06'32" (+00'03") | 1000 / 5476 |
| 7 | | 07'32" (+01'03") | 1000 / 6476 |
| 8 | | 08'10" (+01'41") | 1000 / 7476 |
| 9 | | 06'54" (+00'25") | 1000 / 8476 |
| 10 | | 07'50" (+01'21") | 1000 / 9476 |
| 11 | | 06'46" (+00'17") | 1000 / 10476 |
| 12 | | 07'02" (+00'33") | 1000 / 11476 |
| 13 | | 06'56" (+00'27") | 568 / 12044 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 52.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'30" | 00:12'51" |
| 3 | 06'34" | 00:19'25" |
| 4 | 07'02" | 00:26'27" |
| 5 | 06'51" | 00:33'18" |
| 6 | 06'31" | 00:39'49" |
| 7 | 08'22" | 00:48'11" |
| 8 | 07'34" | 00:55'45" |
| 9 | 07'29" | 01:03'14" |
| 10 | 07'08" | 01:10'22" |
| 11 | 07'15" | 01:17'37" |
| 12 | 06'44" | 01:24'21" |
| 12.0 | 07'02" | 01:24'40" |
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