7.1 km | 01:38:03 | 13:52/km日期: 2023-10-26 20:03 - 平均心率: 127 - 卡路里: 451 Cal - 平均步頻: 156 - 溫度: 25°C - 濕度: 80%
Pace: 05'55" / 05'49" / 05'43" / 19'53" / 12'55" / 11'49" / 35'50" / 02'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+01'55") | 1000 / 1000 |
| 2 | | 05'48" (+01'48") | 1000 / 2000 |
| 3 | | 05'43" (+01'43") | 1000 / 3000 |
| 4 | | 04'54" (+00'54") | 74 / 3074 |
| 5 | | 44'03" (+40'03") | 290 / 3365 |
| 6 | | 04'46" (+00'46") | 205 / 3571 |
| 7 | | 41'02" (+37'02") | 51 / 3623 |
| 8 | | 04'36" (+00'36") | 198 / 3822 |
| 9 | | 35'44" (+31'44") | 60 / 3882 |
| 10 | | 04'19" (+00'19") | 206 / 4089 |
| 11 | | 31'18" (+27'18") | 73 / 4162 |
| 12 | | 04'22" (+00'22") | 203 / 4365 |
| 13 | | 40'13" (+36'13") | 70 / 4435 |
| 14 | | 04'10" (+00'10") | 204 / 4640 |
| 15 | | 36'51" (+32'51") | 59 / 4699 |
| 16 | | 04'15" (+00'15") | 201 / 4900 |
| 17 | | 37'57" (+33'57") | 65 / 4966 |
| 18 | | 04'27" (+00'27") | 199 / 5166 |
| 19 | | 31'55" (+27'55") | 94 / 5261 |
| 20 | | 04'17" (+00'17") | 203 / 5464 |
| 21 | | 38'39" (+34'39") | 73 / 5537 |
| 22 | | 04'00" | 204 / 5742 |
| 23 | | 59'21" (+55'21") | 44 / 5786 |
| 24 | | 04'01" (+00'01") | 203 / 5990 |
| 25 | | 35'51" (+31'51") | 1000 / 6990 |
| 26 | | 02'15" | 77 / 7068 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 120.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'49" | 00:11'44" |
| 3 | 05'43" | 00:17'27" |
| 4 | 19'53" | 00:37'20" |
| 5 | 12'55" | 00:50'15" |
| 6 | 11'49" | 01:02'04" |
| 7 | 35'50" | 01:37'54" |
| 7.1 | 02'26" | 01:38'04" |
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