14.5 km | 01:30:21 | 06:12/km日期: 2023-10-26 19:15 - 總爬升: 108 m - 平均心率: 140 - 卡路里: 906 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 74%
Pace: 06'29" / 07'44" / 05'53" / 05'50" / 05'44" / 05'51" / 08'18" / 05'57" / 05'59" / 06'07" / 06'06" / 12'22" / 06'30" / 06'38" / 12'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'42") | 1000 / 1000 |
| 2 | | 06'14" (+00'27") | 126 / 1126 |
| 3 | | 05'47" | 1000 / 2126 |
| 4 | | 05'49" (+00'02") | 1000 / 3126 |
| 5 | | 05'47" | 1000 / 4126 |
| 6 | | 05'48" (+00'01") | 1000 / 5126 |
| 7 | | 05'48" (+00'01") | 1000 / 6126 |
| 8 | | 11'05" (+05'18") | 162 / 6288 |
| 9 | | 05'48" (+00'01") | 1000 / 7288 |
| 10 | | 06'02" (+00'15") | 1000 / 8288 |
| 11 | | 05'59" (+00'12") | 1000 / 9288 |
| 12 | | 06'06" (+00'19") | 1000 / 10288 |
| 13 | | 05'59" (+00'12") | 1000 / 11288 |
| 14 | | 12'07" (+06'20") | 172 / 11461 |
| 15 | | 06'22" (+00'35") | 1000 / 12461 |
| 16 | | 06'30" (+00'43") | 1000 / 13461 |
| 17 | | 06'42" (+00'55") | 1000 / 14461 |
| 18 | | 06'55" (+01'08") | 46 / 14507 |
| 19 | | 07'16" (+01'29") | 41 / 14548 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 : 184.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 07'44" | 00:14'13" |
| 3 | 05'53" | 00:20'06" |
| 4 | 05'50" | 00:25'56" |
| 5 | 05'44" | 00:31'40" |
| 6 | 05'51" | 00:37'31" |
| 7 | 08'18" | 00:45'49" |
| 8 | 05'57" | 00:51'46" |
| 9 | 05'59" | 00:57'45" |
| 10 | 06'07" | 01:03'52" |
| 11 | 06'06" | 01:09'58" |
| 12 | 12'22" | 01:22'20" |
| 13 | 06'30" | 01:28'50" |
| 14 | 06'38" | 01:35'28" |
| 14.5 | 12'16" | 01:42'12" |
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