10.0 km | 01:31:31 | 09:08/km日期: 2023-10-21 06:39 - 平均心率: 143 - 卡路里: 672 Cal - 平均步頻: 160 - 溫度: 23°C - 濕度: 81%
Pace: 09'06" / 08'49" / 09'43" / 08'35" / 10'54" / 08'58" / 08'59" / 09'17" / 08'45" / 09'34" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'03" (+00'38") | 1000 / 1000 |
| 2 | | 08'49" (+00'24") | 1000 / 2000 |
| 3 | | 09'42" (+01'17") | 1000 / 3000 |
| 4 | | 08'35" (+00'10") | 1000 / 4000 |
| 5 | | 10'53" (+02'28") | 1000 / 5000 |
| 6 | | 08'58" (+00'33") | 1000 / 6000 |
| 7 | | 08'58" (+00'33") | 1000 / 7000 |
| 8 | | 09'17" (+00'52") | 1000 / 8000 |
| 9 | | 08'44" (+00'19") | 1000 / 9000 |
| 10 | | 08'25" | 1000 / 10000 |
| 11 | | 08'31" (+00'06") | 4 / 10004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 43.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'06" | 00:09'06" |
| 2 | 08'49" | 00:17'55" |
| 3 | 09'43" | 00:27'38" |
| 4 | 08'35" | 00:36'13" |
| 5 | 10'54" | 00:47'07" |
| 6 | 08'58" | 00:56'05" |
| 7 | 08'59" | 01:05'04" |
| 8 | 09'17" | 01:14'21" |
| 9 | 08'45" | 01:23'06" |
| 10 | 09'34" | 01:32'40" |
| 10.0 | 07'33" | 01:32'42" |
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