8.1 km | 01:06:57 | 08:13/km日期: 2016-04-22 17:57 - 卡路里: 388 Cal - 溫度: 29°C - 濕度: 70%
Pace: 08'01" / 08'15" / 08'18" / 08'18" / 08'12" / 07'50" / 08'25" / 08'27" / 08'34" /
基本訓練
----------
U2 -- California (There Is No End to Love)
U2 -- Cedarwood Road
U2 -- Every Breaking Wave
U2 -- Iris (Hold Me Close)
U2 -- Raised By Wolves
U2 -- Sleep Like a Baby Tonight
U2 -- Song for Someone
U2 -- The Miracle (Of Joey Ramone)
U2 -- The Troubles
U2 -- This Is Where You Can Reach Me Now
U2 -- Volcano
U2 -- Cedarwood Road
U2 -- Sleep Like a Baby Tonight
U2 -- Every Breaking Wave
U2 -- California (There Is No End to Love)
U2 -- This Is Where You Can Reach Me Now
4月累積里程 : 120.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 08'15" | 00:16'16" |
| 3 | 08'18" | 00:24'34" |
| 4 | 08'18" | 00:32'52" |
| 5 | 08'12" | 00:41'04" |
| 6 | 07'50" | 00:48'54" |
| 7 | 08'25" | 00:57'19" |
| 8 | 08'27" | 01:05'46" |
| 8.1 | 08'45" | 01:06'58" |
留言 
