10.7 km | 01:16:31 | 07:09/km日期: 2016-04-20 05:01 - 卡路里: 496 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 92%
Pace: 06'27" / 06'07" / 06'29" / 06'35" / 06'54" / 07'21" / 06'33" / 06'46" / 07'01" / 10'24" / 08'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'20") | 1000 / 1000 |
| 2 | | 06'06" | 1000 / 2000 |
| 3 | | 06'28" (+00'22") | 1000 / 3000 |
| 4 | | 06'35" (+00'29") | 1000 / 4000 |
| 5 | | 06'53" (+00'47") | 1000 / 5000 |
| 6 | | 07'21" (+01'15") | 1000 / 6000 |
| 7 | | 06'33" (+00'27") | 1000 / 7000 |
| 8 | | 06'45" (+00'39") | 1000 / 8000 |
| 9 | | 07'00" (+00'54") | 1000 / 9000 |
| 10 | | 10'24" (+04'18") | 1000 / 10000 |
| 11 | | 08'33" (+02'27") | 692 / 10692 |
4月累積里程 : 127.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'07" | 00:12'34" |
| 3 | 06'29" | 00:19'03" |
| 4 | 06'35" | 00:25'38" |
| 5 | 06'54" | 00:32'32" |
| 6 | 07'21" | 00:39'53" |
| 7 | 06'33" | 00:46'26" |
| 8 | 06'46" | 00:53'12" |
| 9 | 07'01" | 01:00'13" |
| 10 | 10'24" | 01:10'37" |
| 10.7 | 08'32" | 01:16'32" |
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