11.2 km | 01:05:08 | 05:50/km日期: 2023-10-24 19:30 - 平均心率: 147 - 卡路里: 499 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 84%
Pace: 06'12" / 05'54" / 05'42" / 06'04" / 05'35" / 05'53" / 05'32" / 05'56" / 05'28" / 05'46" / 06'02" / 06'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'12" (+00'46") | 1000 / 1000 |
2 | | 06'01" (+00'35") | 628 / 1628 |
3 | | 05'43" (+00'17") | 1000 / 2628 |
4 | | 05'38" (+00'12") | 580 / 3208 |
5 | | 06'28" (+01'02") | 463 / 3671 |
6 | | 05'37" (+00'11") | 1000 / 4671 |
7 | | 05'31" (+00'05") | 609 / 5281 |
8 | | 06'15" (+00'49") | 479 / 5760 |
9 | | 05'32" (+00'06") | 1000 / 6760 |
10 | | 05'30" (+00'04") | 627 / 7388 |
11 | | 06'31" (+01'05") | 459 / 7847 |
12 | | 05'26" | 1000 / 8847 |
13 | | 05'27" (+00'01") | 651 / 9499 |
14 | | 06'01" (+00'35") | 1000 / 10499 |
15 | | 06'08" (+00'42") | 647 / 11146 |
16 | | 09'20" (+03'54") | 14 / 11161 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
10月累積里程 : 228.98 km
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 05'54" | 00:12'06" |
3 | 05'42" | 00:17'48" |
4 | 06'04" | 00:23'52" |
5 | 05'35" | 00:29'27" |
6 | 05'53" | 00:35'20" |
7 | 05'32" | 00:40'52" |
8 | 05'56" | 00:46'48" |
9 | 05'28" | 00:52'16" |
10 | 05'46" | 00:58'02" |
11 | 06'02" | 01:04'04" |
11.2 | 06'36" | 01:05'08" |