8.3 km | 00:57:47 | 06:59/km日期: 2023-10-26 06:06 - 平均心率: 128 - 卡路里: 564 Cal - 平均步頻: 160 - 溫度: 24°C - 濕度: 82%
Pace: 08'25" / 08'53" / 07'02" / 07'31" / 07'01" / 07'07" / 09'54" / 11'11" / 10'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+00'10") | 1000 / 1000 |
| 2 | | 06'48" | 1000 / 2000 |
| 3 | | 07'01" (+00'13") | 1000 / 3000 |
| 4 | | 07'01" (+00'13") | 1000 / 4000 |
| 5 | | 07'00" (+00'12") | 1000 / 5000 |
| 6 | | 07'06" (+00'18") | 1000 / 6000 |
| 7 | | 07'00" (+00'12") | 1000 / 7000 |
| 8 | | 06'54" (+00'06") | 1000 / 8000 |
| 9 | | 07'00" (+00'12") | 272 / 8272 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 83.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'25" | 00:08'25" |
| 2 | 08'53" | 00:17'18" |
| 3 | 07'02" | 00:24'20" |
| 4 | 07'31" | 00:31'51" |
| 5 | 07'01" | 00:38'52" |
| 6 | 07'07" | 00:45'59" |
| 7 | 09'54" | 00:55'53" |
| 8 | 11'11" | 01:07'04" |
| 8.3 | 10'17" | 01:09'52" |
留言 
展開計圈分析
