10.0 km | 00:50:35 | 05:02/km日期: 2023-10-24 20:59 - 平均心率: 142 - 卡路里: 539 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 86%
Pace: 05'51" / 05'34" / 05'16" / 05'17" / 05'15" / 04'52" / 04'53" / 04'50" / 04'33" / 04'11" / 03'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+01'39") | 1000 / 1000 |
| 2 | | 05'33" (+01'23") | 1000 / 2000 |
| 3 | | 05'15" (+01'05") | 1000 / 3000 |
| 4 | | 05'17" (+01'07") | 1000 / 4000 |
| 5 | | 05'14" (+01'04") | 1000 / 5000 |
| 6 | | 04'52" (+00'42") | 1000 / 6000 |
| 7 | | 04'53" (+00'43") | 1000 / 7000 |
| 8 | | 04'49" (+00'39") | 1000 / 8000 |
| 9 | | 04'33" (+00'23") | 1000 / 9000 |
| 10 | | 04'10" | 1000 / 10000 |
| 11 | | 03'54" | 19 / 10019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 :
273.94 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'34" | 00:11'25" |
| 3 | 05'16" | 00:16'41" |
| 4 | 05'17" | 00:21'58" |
| 5 | 05'15" | 00:27'13" |
| 6 | 04'52" | 00:32'05" |
| 7 | 04'53" | 00:36'58" |
| 8 | 04'50" | 00:41'48" |
| 9 | 04'33" | 00:46'21" |
| 10 | 04'11" | 00:50'32" |
| 10.0 | 03'21" | 00:50'36" |
展開計圈分析
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