17.8 km | 01:32:15 | 05:11/km日期: 2016-04-22 16:30 - 總爬升: 195 m - 地點: 高雄大學 - 卡路里: 991 Cal - 平均步頻: 190 - 溫度: 30°C - 濕度: 71%
Pace: 05'17" / 05'12" / 05'10" / 05'08" / 05'09" / 05'06" / 05'14" / 05'12" / 05'08" / 05'14" / 05'07" / 05'16" / 05'12" / 05'12" / 05'14" / 05'11" / 05'14" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'12") | 1000 / 1000 |
| 2 | | 05'11" (+00'06") | 1000 / 2000 |
| 3 | | 05'10" (+00'05") | 1000 / 3000 |
| 4 | | 05'07" (+00'02") | 1000 / 4000 |
| 5 | | 05'09" (+00'04") | 1000 / 5000 |
| 6 | | 05'05" | 1000 / 6000 |
| 7 | | 05'14" (+00'09") | 1000 / 7000 |
| 8 | | 05'11" (+00'06") | 1000 / 8000 |
| 9 | | 05'08" (+00'03") | 1000 / 9000 |
| 10 | | 05'13" (+00'08") | 1000 / 10000 |
| 11 | | 05'07" (+00'02") | 1000 / 11000 |
| 12 | | 05'16" (+00'11") | 1000 / 12000 |
| 13 | | 05'12" (+00'07") | 1000 / 13000 |
| 14 | | 05'11" (+00'06") | 1000 / 14000 |
| 15 | | 05'14" (+00'09") | 1000 / 15000 |
| 16 | | 05'11" (+00'06") | 1000 / 16000 |
| 17 | | 05'14" (+00'09") | 1000 / 17000 |
| 18 | | 05'16" (+00'11") | 758 / 17758 |
4月累積里程 :
389.04 km 
Asics TARTHERZEAL 2 累積 :
2182.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'12" | 00:10'29" |
| 3 | 05'10" | 00:15'39" |
| 4 | 05'08" | 00:20'47" |
| 5 | 05'09" | 00:25'56" |
| 6 | 05'06" | 00:31'02" |
| 7 | 05'14" | 00:36'16" |
| 8 | 05'12" | 00:41'28" |
| 9 | 05'08" | 00:46'36" |
| 10 | 05'14" | 00:51'50" |
| 11 | 05'07" | 00:56'57" |
| 12 | 05'16" | 01:02'13" |
| 13 | 05'12" | 01:07'25" |
| 14 | 05'12" | 01:12'37" |
| 15 | 05'14" | 01:17'51" |
| 16 | 05'11" | 01:23'02" |
| 17 | 05'14" | 01:28'16" |
| 17.8 | 05'16" | 01:32'16" |
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