17.1 km | 01:27:53 | 05:07/km日期: 2023-10-24 19:42 - 平均心率: 165 - 卡路里: 1087 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 84%
Pace: 05'19" / 04'54" / 04'50" / 05'04" / 05'12" / 05'12" / 05'03" / 05'03" / 05'13" / 23'16" / 04'51" / 05'09" / 04'58" / 05'16" / 05'00" / 08'12" / 06'14" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'31") | 1000 / 1000 |
| 2 | | 04'53" (+00'05") | 1000 / 2000 |
| 3 | | 04'50" (+00'02") | 1000 / 3000 |
| 4 | | 05'04" (+00'16") | 1000 / 4000 |
| 5 | | 05'11" (+00'23") | 1000 / 5000 |
| 6 | | 05'11" (+00'23") | 1000 / 6000 |
| 7 | | 04'48" | 308 / 6308 |
| 8 | | 05'08" (+00'20") | 1000 / 7308 |
| 9 | | 05'15" (+00'27") | 1000 / 8308 |
| 10 | | 04'57" (+00'09") | 1000 / 9308 |
| 11 | | 05'14" (+00'26") | 1000 / 10308 |
| 12 | | 04'58" (+00'10") | 1000 / 11308 |
| 13 | | 05'03" (+00'15") | 1000 / 12308 |
| 14 | | 05'13" (+00'25") | 1000 / 13308 |
| 15 | | 04'58" (+00'10") | 1000 / 14308 |
| 16 | | 05'12" (+00'24") | 1000 / 15308 |
| 17 | | 05'23" (+00'35") | 1000 / 16308 |
| 18 | | 05'22" (+00'34") | 825 / 17133 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 : 285.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 04'54" | 00:10'13" |
| 3 | 04'50" | 00:15'03" |
| 4 | 05'04" | 00:20'07" |
| 5 | 05'12" | 00:25'19" |
| 6 | 05'12" | 00:30'31" |
| 7 | 05'03" | 00:35'34" |
| 8 | 05'03" | 00:40'37" |
| 9 | 05'13" | 00:45'50" |
| 10 | 23'16" | 01:09'06" |
| 11 | 04'51" | 01:13'57" |
| 12 | 05'09" | 01:19'06" |
| 13 | 04'58" | 01:24'04" |
| 14 | 05'16" | 01:29'20" |
| 15 | 05'00" | 01:34'20" |
| 16 | 08'12" | 01:42'32" |
| 17 | 06'14" | 01:48'46" |
| 17.1 | 05'29" | 01:49'30" |
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