13.2 km | 01:19:03 | 05:59/km日期: 2023-10-25 17:58 - 總爬升: 137 m - 平均心率: 146 - 卡路里: 841 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 75%
Pace: 07'35" / 05'49" / 05'54" / 06'02" / 05'58" / 06'08" / 06'13" / 06'14" / 05'41" / 05'31" / 05'52" / 05'52" / 06'13" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'10") | 1000 / 1000 |
| 2 | | 05'49" (+00'19") | 1000 / 2000 |
| 3 | | 05'53" (+00'23") | 1000 / 3000 |
| 4 | | 06'02" (+00'32") | 1000 / 4000 |
| 5 | | 05'57" (+00'27") | 1000 / 5000 |
| 6 | | 06'08" (+00'38") | 1000 / 6000 |
| 7 | | 06'13" (+00'43") | 1000 / 7000 |
| 8 | | 06'13" (+00'43") | 1000 / 8000 |
| 9 | | 05'41" (+00'11") | 1000 / 9000 |
| 10 | | 05'30" | 1000 / 10000 |
| 11 | | 05'52" (+00'22") | 1000 / 11000 |
| 12 | | 05'52" (+00'22") | 1000 / 12000 |
| 13 | | 05'56" (+00'26") | 999 / 12999 |
| 14 | | 05'49" (+00'19") | 207 / 13207 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 311.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 05'49" | 00:13'24" |
| 3 | 05'54" | 00:19'18" |
| 4 | 06'02" | 00:25'20" |
| 5 | 05'58" | 00:31'18" |
| 6 | 06'08" | 00:37'26" |
| 7 | 06'13" | 00:43'39" |
| 8 | 06'14" | 00:49'53" |
| 9 | 05'41" | 00:55'34" |
| 10 | 05'31" | 01:01'05" |
| 11 | 05'52" | 01:06'57" |
| 12 | 05'52" | 01:12'49" |
| 13 | 06'13" | 01:19'02" |
| 13.2 | 05'46" | 01:20'14" |
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