10.0 km | 01:07:01 | 06:41/km日期: 2023-10-25 09:35 - 總爬升: 268 m - 平均心率: 144 - 卡路里: 539 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 75%
Pace: 07'29" / 06'43" / 06'51" / 06'28" / 06'42" / 06'29" / 06'44" / 06'26" / 06'31" / 06'38" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+01'01") | 1000 / 1000 |
| 2 | | 06'43" (+00'17") | 1000 / 2000 |
| 3 | | 06'51" (+00'25") | 1000 / 3000 |
| 4 | | 06'27" (+00'01") | 1000 / 4000 |
| 5 | | 06'42" (+00'16") | 1000 / 5000 |
| 6 | | 06'29" (+00'03") | 1000 / 6000 |
| 7 | | 06'43" (+00'17") | 1000 / 7000 |
| 8 | | 06'26" | 1000 / 8000 |
| 9 | | 06'30" (+00'04") | 1000 / 9000 |
| 10 | | 06'37" (+00'11") | 1000 / 10000 |
| 11 | | 03'29" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 201.45 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 06'43" | 00:14'12" |
| 3 | 06'51" | 00:21'03" |
| 4 | 06'28" | 00:27'31" |
| 5 | 06'42" | 00:34'13" |
| 6 | 06'29" | 00:40'42" |
| 7 | 06'44" | 00:47'26" |
| 8 | 06'26" | 00:53'52" |
| 9 | 06'31" | 01:00'23" |
| 10 | 06'38" | 01:07'01" |
| 10.0 | 03'24" | 01:07'03" |
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