21.6 km | 01:55:06 | 05:19/km日期: 2023-10-22 05:53 - 平均心率: 156 - 卡路里: 1463 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 83%
Pace: 05'42" / 05'25" / 05'28" / 05'31" / 05'18" / 06'05" / 05'12" / 08'23" / 05'12" / 05'05" / 07'17" / 05'17" / 05'26" / 05'27" / 05'14" / 05'39" / 05'20" / 05'21" / 05'24" / 05'23" / 05'29" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'37") | 1000 / 1000 |
| 2 | | 05'25" (+00'22") | 1000 / 2000 |
| 3 | | 05'27" (+00'24") | 1000 / 3000 |
| 4 | | 05'30" (+00'27") | 1000 / 4000 |
| 5 | | 05'18" (+00'15") | 1000 / 5000 |
| 6 | | 05'13" (+00'10") | 1000 / 6000 |
| 7 | | 05'11" (+00'08") | 1000 / 7000 |
| 8 | | 05'03" | 1000 / 8000 |
| 9 | | 05'12" (+00'09") | 1000 / 9000 |
| 10 | | 05'04" (+00'01") | 1000 / 10000 |
| 11 | | 05'11" (+00'08") | 1000 / 11000 |
| 12 | | 05'16" (+00'13") | 1000 / 12000 |
| 13 | | 05'25" (+00'22") | 1000 / 13000 |
| 14 | | 05'27" (+00'24") | 1000 / 14000 |
| 15 | | 05'14" (+00'11") | 1000 / 15000 |
| 16 | | 05'21" (+00'18") | 1000 / 16000 |
| 17 | | 05'19" (+00'16") | 1000 / 17000 |
| 18 | | 05'20" (+00'17") | 1000 / 18000 |
| 19 | | 05'23" (+00'20") | 1000 / 19000 |
| 20 | | 05'23" (+00'20") | 1000 / 20000 |
| 21 | | 05'28" (+00'25") | 1000 / 21000 |
| 22 | | 05'13" (+00'10") | 585 / 21585 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 : 166.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'25" | 00:11'07" |
| 3 | 05'28" | 00:16'35" |
| 4 | 05'31" | 00:22'06" |
| 5 | 05'18" | 00:27'24" |
| 6 | 06'05" | 00:33'29" |
| 7 | 05'12" | 00:38'41" |
| 8 | 08'23" | 00:47'04" |
| 9 | 05'12" | 00:52'16" |
| 10 | 05'05" | 00:57'21" |
| 11 | 07'17" | 01:04'38" |
| 12 | 05'17" | 01:09'55" |
| 13 | 05'26" | 01:15'21" |
| 14 | 05'27" | 01:20'48" |
| 15 | 05'14" | 01:26'02" |
| 16 | 05'39" | 01:31'41" |
| 17 | 05'20" | 01:37'01" |
| 18 | 05'21" | 01:42'22" |
| 19 | 05'24" | 01:47'46" |
| 20 | 05'23" | 01:53'09" |
| 21 | 05'29" | 01:58'38" |
| 21.6 | 05'14" | 02:01'42" |
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