19.5 km | 01:58:52 | 06:05/km日期: 2016-04-17 14:45 - 卡路里: 1353 Cal - 總步數: 20144 - 平均步頻: 169 - 平均步幅: 96 cm - 溫度: 22°C - 濕度: 73%
Pace: 05'43" / 05'58" / 05'54" / 05'57" / 06'11" / 05'58" / 05'48" / 05'52" / 05'48" / 06'14" / 06'18" / 06'14" / 06'09" / 06'10" / 06'00" / 06'11" / 06'19" / 06'15" / 06'25" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'39" | 1009 / 1009 | 166 / 106 |
| 2 | | 05'56" (+00'17") | 1003 / 2013 | 166 / 100 |
| 3 | | 05'54" (+00'15") | 1006 / 3019 | 168 / 100 |
| 4 | | 05'53" (+00'14") | 1000 / 4020 | 167 / 101 |
| 5 | | 06'12" (+00'33") | 1004 / 5024 | 166 / 96 |
| 6 | | 05'55" (+00'16") | 1007 / 6031 | 168 / 100 |
| 7 | | 05'46" (+00'07") | 1004 / 7036 | 169 / 102 |
| 8 | | 05'48" (+00'09") | 1001 / 8038 | 169 / 101 |
| 9 | | 05'50" (+00'11") | 1002 / 9040 | 169 / 100 |
| 10 | | 06'13" (+00'34") | 1003 / 10043 | 170 / 94 |
| 11 | | 06'15" (+00'36") | 1003 / 11047 | 169 / 94 |
| 12 | | 06'11" (+00'32") | 1008 / 12055 | 170 / 94 |
| 13 | | 06'08" (+00'29") | 1004 / 13060 | 170 / 95 |
| 14 | | 06'06" (+00'27") | 1008 / 14068 | 170 / 95 |
| 15 | | 05'57" (+00'18") | 1006 / 15075 | 171 / 97 |
| 16 | | 06'09" (+00'30") | 1000 / 16075 | 170 / 94 |
| 17 | | 06'18" (+00'39") | 1008 / 17084 | 170 / 93 |
| 18 | | 06'13" (+00'34") | 1011 / 18095 | 170 / 94 |
| 19 | | 06'21" (+00'42") | 1010 / 19105 | 170 / 92 |
| 20 | | 06'10" (+00'31") | 534 / 19640 | 171 / 94 |
4月累積里程 :
107.98 km 
mizuno wave enigma 5 累積 :
2066.9 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'58" | 00:11'41" |
| 3 | 05'54" | 00:17'35" |
| 4 | 05'57" | 00:23'32" |
| 5 | 06'11" | 00:29'43" |
| 6 | 05'58" | 00:35'41" |
| 7 | 05'48" | 00:41'29" |
| 8 | 05'52" | 00:47'21" |
| 9 | 05'48" | 00:53'09" |
| 10 | 06'14" | 00:59'23" |
| 11 | 06'18" | 01:05'41" |
| 12 | 06'14" | 01:11'55" |
| 13 | 06'09" | 01:18'04" |
| 14 | 06'10" | 01:24'14" |
| 15 | 06'00" | 01:30'14" |
| 16 | 06'11" | 01:36'25" |
| 17 | 06'19" | 01:42'44" |
| 18 | 06'15" | 01:48'59" |
| 19 | 06'25" | 01:55'24" |
| 19.5 | 06'29" | 01:58'52" |
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