21.4 km | 02:33:30 | 07:10/km日期: 2023-10-22 05:27 - 平均心率: 155 - 卡路里: 1662 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 83%
Pace: 07'03" / 06'56" / 06'52" / 07'08" / 07'00" / 06'57" / 07'04" / 06'54" / 06'57" / 07'07" / 07'07" / 07'03" / 07'05" / 07'30" / 07'59" / 07'04" / 07'05" / 07'30" / 07'18" / 07'52" / 07'28" / 06'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'04" (+00'13") | 1000 / 1000 |
2 | | 06'56" (+00'05") | 1000 / 2000 |
3 | | 06'51" | 1000 / 3000 |
4 | | 07'07" (+00'16") | 1000 / 4000 |
5 | | 07'00" (+00'09") | 1000 / 5000 |
6 | | 06'57" (+00'06") | 1000 / 6000 |
7 | | 07'03" (+00'12") | 1000 / 7000 |
8 | | 06'53" (+00'02") | 1000 / 8000 |
9 | | 06'57" (+00'06") | 1000 / 9000 |
10 | | 07'07" (+00'16") | 1000 / 10000 |
11 | | 07'06" (+00'15") | 1000 / 11000 |
12 | | 07'03" (+00'12") | 1000 / 12000 |
13 | | 07'04" (+00'13") | 1000 / 13000 |
14 | | 07'29" (+00'38") | 1000 / 14000 |
15 | | 07'58" (+01'07") | 1000 / 15000 |
16 | | 07'04" (+00'13") | 1000 / 16000 |
17 | | 07'04" (+00'13") | 1000 / 17000 |
18 | | 07'30" (+00'39") | 1000 / 18000 |
19 | | 07'17" (+00'26") | 1000 / 19000 |
20 | | 07'52" (+01'01") | 1000 / 20000 |
21 | | 07'28" (+00'37") | 1000 / 21000 |
22 | | 06'43" | 371 / 21371 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
10月累積里程 : 93.87 km
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'03" | 00:07'03" |
2 | 06'56" | 00:13'59" |
3 | 06'52" | 00:20'51" |
4 | 07'08" | 00:27'59" |
5 | 07'00" | 00:34'59" |
6 | 06'57" | 00:41'56" |
7 | 07'04" | 00:49'00" |
8 | 06'54" | 00:55'54" |
9 | 06'57" | 01:02'51" |
10 | 07'07" | 01:09'58" |
11 | 07'07" | 01:17'05" |
12 | 07'03" | 01:24'08" |
13 | 07'05" | 01:31'13" |
14 | 07'30" | 01:38'43" |
15 | 07'59" | 01:46'42" |
16 | 07'04" | 01:53'46" |
17 | 07'05" | 02:00'51" |
18 | 07'30" | 02:08'21" |
19 | 07'18" | 02:15'39" |
20 | 07'52" | 02:23'31" |
21 | 07'28" | 02:30'59" |
21.4 | 06'43" | 02:33'29" |