9.5 km | 01:13:45 | 07:45/km日期: 2016-04-22 19:39 - 總爬升: 239 m - 卡路里: 577 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 78%
Pace: 15'47" / 07'07" / 06'17" / 07'14" / 11'45" / 07'12" / 08'50" / 08'02" / 05'26" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'00" (+03'34") | 1000 / 1000 |
| 2 | | 07'07" (+01'41") | 1000 / 2000 |
| 3 | | 06'16" (+00'50") | 1000 / 3000 |
| 4 | | 07'14" (+01'48") | 1000 / 4000 |
| 5 | | 11'45" (+06'19") | 1000 / 5000 |
| 6 | | 07'11" (+01'45") | 1000 / 6000 |
| 7 | | 08'50" (+03'24") | 1000 / 7000 |
| 8 | | 08'02" (+02'36") | 1000 / 8000 |
| 9 | | 05'26" | 1000 / 9000 |
| 10 | | 05'32" (+00'06") | 514 / 9514 |
4月累積里程 :
278.51 km 
GEL-DS TRAINER 19 T405N-2101 累積 :
4456.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'47" | 00:15'47" |
| 2 | 07'07" | 00:22'54" |
| 3 | 06'17" | 00:29'11" |
| 4 | 07'14" | 00:36'25" |
| 5 | 11'45" | 00:48'10" |
| 6 | 07'12" | 00:55'22" |
| 7 | 08'50" | 01:04'12" |
| 8 | 08'02" | 01:12'14" |
| 9 | 05'26" | 01:17'40" |
| 9.5 | 05'34" | 01:20'32" |
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