10.3 km | 00:45:02 | 04:21/km日期: 2023-10-23 19:39 - 平均心率: 148 - 卡路里: 525 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 77%
Pace: 05'03" / 04'37" / 05'54" / 04'05" / 04'21" / 03'51" / 04'30" / 03'53" / 04'36" / 04'44" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+01'16") | 1000 / 1000 |
| 2 | | 04'37" (+00'51") | 1000 / 2000 |
| 3 | | 04'17" (+00'31") | 78 / 2078 |
| 4 | | 03'52" (+00'06") | 1000 / 3078 |
| 5 | | 03'46" | 826 / 3905 |
| 6 | | 06'10" (+02'24") | 323 / 4229 |
| 7 | | 03'57" (+00'11") | 1000 / 5229 |
| 8 | | 03'48" (+00'02") | 800 / 6029 |
| 9 | | 05'33" (+01'47") | 360 / 6389 |
| 10 | | 03'51" (+00'05") | 1000 / 7389 |
| 11 | | 03'57" (+00'11") | 790 / 8179 |
| 12 | | 04'43" (+00'57") | 1000 / 9179 |
| 13 | | 04'41" (+00'55") | 1000 / 10179 |
| 14 | | 04'23" (+00'37") | 131 / 10310 |
| 15 | | 04'14" (+00'28") | 9 / 10320 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 : 297.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'37" | 00:09'40" |
| 3 | 05'54" | 00:15'34" |
| 4 | 04'05" | 00:19'39" |
| 5 | 04'21" | 00:24'00" |
| 6 | 03'51" | 00:27'51" |
| 7 | 04'30" | 00:32'21" |
| 8 | 03'53" | 00:36'14" |
| 9 | 04'36" | 00:40'50" |
| 10 | 04'44" | 00:45'34" |
| 10.3 | 04'31" | 00:47'01" |
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